6 types of 'drink' foods that protect your health

Professor Te Quoc Luc, Beijing Medical University is famous for his lecture on health protection. We would like to introduce the sections in this lecture in turn. Below is an excerpt from the 'drink' section of his 'balanced diet'.

Mushroom soup

In the same office, there are people who always have colds, some people never get sick, why? Because of different immune functions. Mushroom soup can enhance immunity, so it is a health protection product.

Bone soup

In bone soup there is a type of colloid that works to prolong life. We have investigated, recently in Suzhou cities, Nanjing already exists but Beijing has not yet.

Yogurt

Yogurt helps maintain bacterial balance. Saying to maintain the bacterial balance means: destroying harmful bacteria for beneficial bacteria to grow and develop so eating yogurt is less susceptible to disease.

In Europe, yogurt is very popular, many girls like yogurt, but they do not understand its benefits. We are very surprised, the consumption of yogurt in China is very low, and the consumption of cow's milk is very large. We do not deny the beneficial effects of cow's milk itself, but compared to yogurt, yogurt has many more useful points.

Green tea

In all types of green tea cancer prevention drinks is the number one type. Drinking green tea can protect your teeth, it can also make blood vessels not easily cracked.

Why does green tea work to protect health? The cause in green tea contains polyphenols, which can prevent cancer. Secondly, in green tea containing fluoride, it can not only stabilize teeth but also cure tooth decay, kill bacteria.

After a 3-minute meal, tooth decay appeared. Currently many of us have very bad teeth, they not only do not rinse their mouth with tea, but also white water. So a 30-year-old has started to lose his teeth, and at the age of 50, his jaw falls out.

Third, green tea itself contains tannin, which enhances endurance and endurance for blood vessels, protecting blood vessels from being easily broken. In the hospital, one out of every four people who die is brain hemorrhage, which is very dangerous. Having a cerebral haemorrhage, the cure is cured, this disease is the most disgusting and angry, the angry eyes are fluttering, the brain vessels immediately 'explode'. 'This I met a lot. If I regularly drink green tea, it will not be so bad, so now I often drink green tea every morning, 'said Prof. Te Quoc Luc.

If we do not have the habit of drinking tea, we should immediately change it, because now tea has become a trend. The stork also asked me, 'How to drink sleepless tea?' - 'Who told you to drink tea before going to bed?'

Red wine

Why red wine? Why do young and old girls and boys in European countries drink some red wine everyday? It turns out that red grape bark has a substance called reverse transage, which has an anti-aging effect, just saying it can fight aging is that we will love to drink right away. It is also an antioxidant, and people who regularly drink red wine rarely have heart disease.

Secondly it can help us prevent heart attack. In which case can the heart stop beating? One is inherently heart disease, the other is having high blood pressure, and three are related to food. What food is that? The food is too hot, too hard, too sticky and too big for the heart to stop beating. High blood fat also causes the heart to stop beating.

Red wine also has another effect, that is, it can reduce blood pressure, reduce blood fat. The World Health Organization recommends 'quitting alcohol for alcohol restriction', which does not recommend drinking alcohol but specifies when drinking alcohol: Red wine should not exceed 50-100ml per day, alcohol White should not exceed 5-10ml / day, beer should not exceed 300ml / day. It is okay if you don't drink more than this limit.

Someone will ask: 'I don't know how to drink, how do I do it?' You do not know how to drink wine, do not know to eat grapes? Eat grapes and should not remove the peel. Professor Te emphasized that white grapes without alcohol are reversed, eaten as well as not, so they have to buy red grapes.

Professor Te Quoc Luc tested and found that the "red grapes washed away and ate, and swallowed the whole shell very much, it was okay". So people who have money to drink red wine, who do not have money to eat red grapes without peeling, will keep their health the same.

Soymilk

For yellow skin, soy milk is most suitable

What are the characteristics of soy milk? In soy milk contains 100% oligosaccharide absorbed, and in soy milk there are potassium, calcium and magnesium . Calcium content in soy milk is more than in cow's milk.

In cow's milk, there is no anti-cancer substance, but in soy milk, there are 5 types of anti-cancer substances, especially Isoflavone, which is a specialized substance to prevent and treat breast cancer, rectal cancer and colorectal cancer. So for the yellow skin we prefer the soy milk.

Prof. Te Quoc Luc did not object to people drinking cow's milk but to prevent cancer, he had to drink more soy milk.

Some people give up drinking milk to switch to soy milk, this is not good. You should continue to drink cow's milk and combine soy milk.

Source: CCTV