7 tips to help you stay awake, energetic in the winter morning

If you also wake up in the winter morning in a state of drowsiness, sleepiness, lack of energy . then check out the secret below.

Cold weather, sleeping in the morning is something everyone wants but cannot be realized. As a result, most people wake up in the winter morning in a state of drowsiness, fatigue, sleepiness, poor alertness, lack of energy .

If you are also one of those who experience such a situation in the morning, please consult the secret below. Here are a few tips to help you get up early and alert, energetic in the winter.

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1. Sleep with the right time

Each person has a different need for sleep, some need a lot of sleep, some need a little sleep, but getting enough sleep is essential for everyone. Too much or too little sleep can make your body tired when you wake up. So, you should base your health to get enough sleep.

In the winter, many people want to go to bed early but sleeping too early can lead to too much sleep, which can also make you tired and difficult to wake up the next morning.

2. Put warm clothes near the bed

The reason you have difficulty getting up and getting out of the warm bed in winter is because you are afraid of being cold. So the solution you should choose is to put some warm clothes right near the bed to wake you up and be able to wear it right before getting out of bed. When the body is warmer, you will not be afraid of the cold as before.

3. Set the alarm clock out of reach

Obviously, you are afraid to get out of bed to turn off the alarm but this is a must if you want to get up early in the winter morning. If you keep the alarm clock close to the bed, you will have the gesture to turn it off and sleep again. But once you get out to turn it off, you won't want to go out for the second time. So put on the alarm clock and start a pleasant morning.

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4. Turn on the light immediately after turning off the alarm

The light in the room will make you more alert. If possible, pull the curtain so the light shines into the room, you will see a pleasant morning air and do not want to continue to sleep anymore. Thanks to that, you will be more alert, doing morning activities faster. and feel better.

5. Practice stretching movements

Some morning movements also work to help you stay alert and warm thanks to the increased blood circulation in your body. If you are afraid to get out of bed to practice, you can practice stretching movements, twist yourself at the bed to warm yourself up before going out.

6. Drink water in the morning

The night before, put a bottle of water next to the alarm clock and give yourself the habit of drinking water the next morning, when you turn off the alarm clock. This will help you stay awake very quickly. You don't have to keep warm water, drinking a cold glass of water will "wake up" your whole body. If you don't like drinking water, you can make coffee or any of your favorite drinks there. And if more patient, you can heat them up before drinking. All of these things work to keep you awake in the morning and no longer feel sleepy.

7. Take a hot bath

After a few minutes of activity, warm up and warm up, take a hot shower with a shower. This will increase circulation in the body faster, and then stabilize the body's temperature, help you feel warmer, alert and healthier.