8 simple ways to help you live long

Some men said that getting married made them reduce their lifespan because of hard work to care for their families. However, scientists point out that men take an average wife to live 10 years longer than non-married people.

Below Foxnews page offers 8 simple suggestions to help you extend your life without being too expensive:

1. Eliminate stress

Stress can lead to heart attack, high blood pressure, weight gain, mental health decline and above all it can shorten your life. So what is the best way to eliminate stress? It is trying to take the time to relax, even if it is only for a short time. On weekends, you can take a picnic or do whatever you like.

2. Take care of pets

This is also a way to help you extend your life. Many studies have shown that unconditional love and obedience that pets for their owners are also a great spiritual support after a hard day's work or after a loss of people Dear. Taking a dog for a walk is also an effective way to practice.

3. Sex

Do you believe that sex can also help you live longer? This is really true. Sex releases some hormones and endorphins in the body, making you feel excited and fight off disease. It also increases intimacy and linkage, preventing depression.

4. Go out with friends

A 2005 Australian study was conducted with 1,500 people, aged over 70 in 10 years. The results showed that people with more friends were more likely to live through the study than those with few friends. In addition, those who have a close and lasting friendship also live longer.

5. Get enough sleep

Studies show that people who do not get enough sleep are at a higher risk of obesity, high blood pressure and heart attack. And so, your life cannot last. Moreover, getting enough sleep also allows the body time to heal damaged cells and strengthen the immune system.

However, how much sleep is enough? At each study time was different. Most indicated that sleeping more than 8 hours or less than 6 hours a night is not good for your health. Learners recommend that you sleep between 7 and 8 hours per night.

6. Periodic health examination

Whether male or female, you should also form a routine health checkup routine. In addition, women who begin to enter the age of 40 need regular mammograms. Men who enter this age also need to see a doctor to check whether they need to periodically check for prostate. The key to defeating any disease, especially with cancer, is to discover the disease early.

7. Positive thoughts

It may sound unrealistic, but many studies have shown that if you have a positive outlook, you will live longer and help you cope with illness better than the day of grumbling and whining. This is like when you are given a lemon, instead of complaining it is too sour, try making a lemonade.

8. Married

A 2006 study conducted by University of Chicago researchers showed that married people live longer than those who choose to live alone. Research shows that men marry on average 10 years longer than unmarried people. Similarly, married women live about 4 years longer than those who choose to live alone.

The reason is that when married, men often have a healthier life. And you get financial security from marriage.