9 things really happen inside the body when you eat too much sugar

The way that sugar affects the body is much more complicated than you think.

If your goal is to remain physically fit and have a long, healthy life, sugar is one of the worst things you're eating. A study by the University of California, San Francisco points out that sugar drinks like sweet drinks can actually age you at the cellular level , at a rate comparable to smoking.

The way sugar affects the body is much more complicated than you think, it not only causes weight gain. In fact, when you eat too much sugar, your whole body will feel stressed. And that is a bad sign for your health, both in the short and long term.

From a surge of insulin index that increases your risk of kidney failure, here's what actually happens in your body when eating sugar:

1. Your brain reacts to sugar, the same way it does with cocaine

Eating sugar causes an increase in good feeling chemicals in the brain such as dopamine and serotonin. This also occurs when using substances like cocaine. Just like addictive substances, your body will increasingly aspire to a higher level of sugar to create a sense of comfort every time.

"After that, you become addicted to that feeling. So every time you eat sugar, you want to eat more, " said Dr. Gina Sam, director of the Center for Gastroenterology at Mount Sinai Hospital, United States. Ky explained.

2. Your insulin level soars to regulate blood sugar

" Every time you eat sugar, your body releases insulin, a hormone from the pancreas," Dr. Sam explained. The job of insulin is to absorb excess glucose in the blood and stabilize sugar.

After a while, you will experience a familiar incident with the road. When insulin does its job, your blood sugar will drop. This means that you have experienced a sharp increase in blood sugar, followed by a sharp drop that leaves you feeling exhausted.

" It's the feeling you get when you go to a buffet, eat too much. And then all you can do is lie down on the couch ," said Kristen F. Gradney, nutrition expert. members of the Academy of Nutrition and Dietetics said.

3. In fact, eating too much sugar makes you completely tired

Feeling sluggish all the time, or always feeling hungry, thirsty can be a sign that you've eaten a bit of sugar. "The physiological response of the body, sending insulin out to deal with high blood sugar levels, can be very slow," Gradney explained. " Also, if you only eat simple sugars, you'll feel hungry and tired, because you can't get enough other nutrients to maintain energy , " such as protein and fiber.

4. You may start to notice that you are gaining weight

There is a fairly simple formula: excess sugar is equivalent to excess calories, equivalent to the excess weight accumulated in the form of fat . High sugar foods not only contain large amounts of calories in small portions, they also do not contain protein and fiber. So you often eat more before you feel full.

It is a dangerous loop."If you only eat sugar, you will gain weight, but you will always feel hungry , " Gradney said. She adds that you can easily increase a pound in a week, if you eat a candy bar and a can of 600 ml of soft drinks a day, enough to spare 500 calories.

5. The long-term impact of eating too much sugar leads to obesity and diabetes

High-sugar diets are a major cause for more than 1 in 3 of the US population who are obese. Obesity can lead to insulin resistance , which causes blood sugar to not be lowered, leading to diabetes .

When you are overweight or obese, your cells may become resistant to the normal effects of insulin. People still do not fully understand this 100%. But that is the ability to take glucose from the blood to convert into limited energy use for cells.

Therefore, your pancreas continues to produce more insulin. But despite excess insulin, they cannot do their job. The cells do not respond and accept glucose, but the end is the sugar that floats in your blood. They have nowhere else to go.

Normal blood sugar levels are called prediabetes . When it reaches a higher level, it is type 2 diabetes.

6. Eating a lot of sugar can cause fatty liver, liver failure

Your liver plays an important role in carbohydrate metabolism, by removing excess glucose from the blood and storing them for future use. One of the functions of the liver is to regulate blood sugar levels .

Cells use blood glucose to harness energy. Your liver will take the residual left over to store it as glycogen. When your cells need energy later, like the interval between meals, the liver will release glucose back into the blood.

But your liver can only store a certain amount of glucose, so the rest will be stored as fat. " If you exceed this level, sugar will turn into fatty acids. And that's when you get the fat accumulated in the liver," Sam explained.
This can lead to non-alcoholic fatty liver disease, a condition when your body contains more fat than it can metabolize, causing it to accumulate in liver cells. Sugar is not the only cause of this, but glycogen stores contribute largely to the consequences.

" Fatty liver can develop over a period of 5 years, " Gradney explained. But it can happen faster, based on your eating habits and genes. If the situation continues to progress, it will eventually lead to liver failure. Your love for fresh water will not be worth the wait, right?

7. Blood saturated sugar causes damage to organs in the body and arteries

Pumping blood filled with sugar through blood vessels is like pumping mud through a small tube."The pipes are finally tired. That's what happens to your blood vessels ," Gradney explained. Therefore, regardless of whether an area containing small blood vessels will be affected, such as kidney, brain, eyes, heart. "It can lead to chronic kidney disease or kidney failure, high blood pressure and you increase your risk of stroke if you have high blood pressure ."

8. Sugar makes you fast

Sugar also affects your skin by breaking collagen and making you age faster. In addition to complex anti-aging measures, you can look younger simply by cutting sugar."The collagen and elastin fibers in the skin are greatly affected by blood sugar ," said Debra Jaliman, a dermatologist.

This occurs through a process called " glycation ", when glucose binds to proteins in the body. It includes both collagen and elastin, proteins found in connective tissue that are responsible for keeping skin smooth. Studies show that "glycation" makes these proteins difficult to recover, leading to wrinkles and signs of aging .

9. Sugar causes tooth decay

As to what dentists often tell you, eating a lot of sugar leads to tooth decay. " The road itself doesn't hurt, but it's the beginning of a series of events," explained Jessica Emery, a dentist for Sugar Fix Dental Loft, Chicago. " We have bacteria in our mouths. They eat fish that we eat. When this happens, acid bacteria can destroy tooth enamel. When tooth enamel is weak, you have tooth decay."

Now, if you are ready for a low-sugar diet, it is simply that you need to start by reading the nutrition label on food. " We encourage people to read and estimate the amount of sugar on food labels ," Gradney said.

There is a rule like this: " Always choose the kind of sugar. If you have fruit juice, soda choose a normal drink ." Choose fresh fruit, instead of their juice, where sugar content is concentrated and fiber disappears. Besides, you should choose natural foods to limit sugar in your daily meals. " The farther away from processed foods, the better for you ."