Autumn to eat lotus to prevent stomach pain

Lotus seeds contain polysaccharides and muccoprotein, helping the body enhance immunity and prevent stomach disease.

The lotus is sweet, eaten raw or cooked and can be processed in many dishes. In addition to flavor, lotus seed also has high nutritional value. According to People, in addition to trace elements, fiber and ingredients similar to green vegetables, there are 16.4% of starch content and vitamin C content up to 44 mg per 100 g, more than lemon and oranges.

The lotus has four seasons but it is best to eat in the fall and winter.(Photo: SawinShare).

In terms of biological composition, there are lotus flowers in the lotus and pipes used to transport water and nutrients. The main ingredient of lotus silk is polysaccharides and muccoprotein , two substances that are very beneficial for health. When chewing, these ingredients combine with the stomach lining to protect the stomach and digestive system.

The lotus has four seasons but it is best to eat in the fall and winter. In these two seasons, we tend to eat a lot of meat, which can easily cause indigestion and affect stomach functions. Meanwhile, polysaccharide fibers and other nutrients in lotus seed can improve immunity and prevent accumulation of cholesterol in the body.

Autumn is the season of lotus lotus, so prepare nutritious dishes from the lotus to your family. You can make lotus look into dishes like mannequin, soup, and stir-fry.