Benefits of good sleep

Do you stay up late? Are you stressed about learning, work? Do you try to cram your knowledge and lose sleep? And then feel extremely tired, mindless, and unfocused? Do you know why? The cause lies in your sleep.

Sleep takes up a third of our lives, it sounds wasteful, but actually, experts say, sleep is very important for health and is extremely beneficial for the brain.

When sleeping, up to 1/5 of the body's blood is pumped to the brain and then a process of restructuring is especially important for memory, which is the process of strengthening memories - a process of communication information moves from short-term memory to long-term memory.

First, the data from the senses will be converted and memorized as short-term memory, then it moves to the hippocampus, which is then reinforced and reinforced by neurons in the shell The brain, thanks to the flexibility of neurons, new synapses are formed, thereby strengthening the neural network, where information is converted into long-term memory, thereby strengthening your memory. .

A good sleep will help you wake up with a more complete brain, ready for the challenges ahead.

Check out the infographic below to better understand why good sleep works well with memory!

Sleep is one-third of our lives, good sleep plays an important role in brain health.

Sleep is an essential function that helps you regain balance and reconcile our survival systems .

What continues in the brain when we sleep is a deep activation process in restructuring that is especially important for memory.

The hippocampus has a special relationship to reinforce long-term narrative memory information.

Good sleep plays an important role in strengthening memory.

Different stages of sleep reinforce different types of memory.

Going to bed after 1 hour of exercise is the most ideal.

Good sleep will help you wake up every morning with a new brain to improve.