Drinking water for skin in the cold season

Green tea contains many antioxidants, a solution for your skin during dry season. Winter comes, drink 1-2 cups of green tea every day.

Cold season skin is dehydrated, dry and very easy to deteriorate. So what kind of water should we drink to nourish the skin? Here are the types of drinks you should use regularly for smooth, youthful skin in the cold season:

Warm water mixed with a little lemon in the morning will be very beneficial for health, help you eliminate toxins from the body. Filtered lemon juice contains vitamin C to brighten the skin, helping the body to become more resistant and anti-aging. In addition, lemon is also used as a mask for oily skin; Soften skin on elbows, knees and ankles .

Fruit juices such as oranges, apples, grapes, pears, strawberries . are very beneficial for the body, providing lots of vitamins A, C, E . and mineral salts to smooth your skin in winter. Besides, fruit juice juice also works to reduce unwanted wrinkles. You can drink fruit juices or make masks from fruits instead of buying expensive cosmetics.

Food juices made from vegetables such as carrots, tomatoes, cucumbers . are also very good solutions for your skin in winter as well as for the process of metabolism and skin regeneration. .

Fresh milk is an indispensable drink when you want beautiful, smooth skin. Milk provides energy, vitamins and minerals for the body. Don't forget, only when your body is healthy can your skin be healthy.

Warm water mixed with honey: Do you know that honey is a miracle for the skin? Therefore, a teaspoon of honey mixed with warm water will help rejuvenate your skin.

In addition, you can also drink water from spice vegetables such as mugwort, perilla, fish lettuce . to remove dead cells and make the skin more smooth. You can fix each of these spices in boiling water, leave for 10 minutes and drink it daily.