Why shouldn't summer drink cold water

Drinking cold water can slow down the functioning of the digestive system, causing constriction of blood vessels, weakening the immune system.

Summer comes with a sultry atmosphere that makes you "hot". Drink a glass of cold water to feel awake is the choice of many people. However, according to experts, cold water is not really healthy as people think.

In fact, cold water slows down the functioning of the digestive system and is also not good for your overall health. Instead of cold water, choose to drink warm water to make it better for your body. Boldsky points out the reasons that you should still drink warm water in the summer:

Cold water slows down the functioning of the digestive system.(Photo: News).

1. When drinking cold drinks, your body must concentrate on regulating temperature which will slow down the absorption of nutrients.
2. In the summer, many people choose a glass of cold water to drink during a meal.However, experts say, the amount of fat in food can be hardened when you use water with ice during meals.This can slow fat digestion.
3. Cold drinks tend to constrict blood vessels.In fact, the digestive process will be slowed down and the body is not hydrated properly with cold water.
4. You may get cold after drinking cold water.Cold water weakens the immune system because more mucus is produced in the body if you drink ice after a full meal.
5. The body will be discharged better with warm water.Warm water is good for your kidneys, blood and skin.
6. When you drink warm water, food is easily digested.So the body will have enough water.
7. Bowel movements tend to be better with warm water.Drinking warm morning lemonade is a good habit you should maintain.