Eat at what time is best

Choosing the right food for your body's nutritional needs is essential, but how to eat it and at what time it is more important.

According to Timesofindia, time is the key to meals. Eating on time helps the body absorb nutrients, whereas irregular eating and skipping meals will lead to diseases caused by dangerous metabolic disorders.

Dr. Gerda Pot, King London University said, the dark-light cycle affects the ability to absorb food. In addition, eating incorrectly at the right time can affect the circadian rhythm and the body's metabolism.

Here are the timelines to eat at breakfast, lunch, dinner:

Eating incorrectly at the right time, can affect the biological rhythm and metabolism of the body.

Breakfast

• Eat within 30 minutes after waking up.
• The ideal time to eat breakfast is 7 hours.
• Don't delay breakfast until after 10 o'clock.
• Be sure to have protein in your breakfast.

Lunch

• The ideal time for lunch is 12:45.
• Try to keep a 4-hour gap between breakfast and lunch.
• Don't delay lunch after 4pm.

Dinner

• The ideal time for dinner is before 19 hours.
• You should keep a 3-hour gap between dinner and bedtime.
• Don't delay dinner later than 22 hours.
• Eating close to bedtime can affect the quality of sleep.

Workout meal

• Never exercise, especially intense exercise when the stomach is empty.
• Before exercising, you can snack on a protein-rich sandwich like chicken, tuna, eggs, peanut butter .