Eating lots of nutritious grains can cause excess fiber

Every day should only use 30-50 g divided seeds, ca, walnut ., eating too much may have diarrhea, digestive disorders, gastritis.

The nutritious nuts on the market today are quite diverse in types and origins. In addition to products with imported labels from Australia, USA . there are many types of unknown origin with the price difference. In particular, chia seeds, macadamia nuts, walnuts, almonds . prices range from 300,000 to 800,000 VND per kg.

Users should not eat too many nuts to avoid nutritional imbalances.

Pharmacist Le Kim Phung, a former lecturer at Ho Chi Minh City University of Medicine and Pharmacy, said the nuts are rich in nutrients, vitamins and antioxidants. They contain a high protein content and healthy unsaturated fats.

Besides, these nuts also work to reduce the risk of cardiovascular disease, high blood pressure, and cancer restriction. Using regularly every day a suitable amount of seeds can support weight loss, anti-obesity.

However, according to pharmacist Phung, only about 30-50g of nutritious seeds should be used every day. The reason is that the powdered sugar content of these nuts is low, not enough to replace rice, wheat and potatoes. Contains lots of vitamins and minerals but nutritious nuts are not full of nutrients but lack vitamin A, vitamin C . These nuts also do not guarantee the amount of unsaturated fat that is inherent in marine fish. If you abuse and use nuts to replace your daily meals, you may have an imbalance in nutrition.

Eating too many nutritious nuts can cause bloating, vomiting, diarrhea, gastrointestinal disorders, gastritis due to excess body fiber."Depending on the location of each person, they can also cause allergies, especially for children. Common symptoms are swelling of the face, swelling of the mouth, more dangerous will lead to swelling of the throat, difficulty breathing, anaphylactic shock" , pharmacist Phung recommended.