For strong teeth

In addition to the usual ways of brushing, flossing, periodic dental check-up . you can protect your shiny white teeth through the foods we eat every day.

1. Vegetables need:

Strong teeth give a beautiful smile (Photo: nobelbiocare) Fiber in vegetables needs to act like a toothbrush, it will sweep away most of the food that is stuck in the teeth.

In addition, when chewing the vegetables well, saliva secretes a lot to help balance the pH in the mouth, helping to eliminate the majority of tooth decay bacteria.

2. Tomato:

The amount of calories in a tomato is very low so many people use tomatoes as a food to help "fool" the stomach, creating a feeling of fullness.

Very high levels of vitamin C in tomatoes will help protect the benefits from dental diseases such as gingivitis, root bleeding, loose teeth .

People who often eat out or work under pressure can bring a tomato to eat when they feel hungry after lunch or when they are down.

Tomatoes can be replaced with other fresh fruits and vegetables such as cabbage, red and yellow fruits .

3. Green tea:

Green tea has a lot of effects and one of the most well-known effects is preventing tooth decay. Green tea catechins eliminate reproductive bacteria in the mouth, while eliminating odors in the mouth.

Depending on the preferences of each person, drink 2-5 cups of tea daily. Should be taken after meals or after eating sweets. In green tea also contains caffeine so pregnant women only drink a small amount.

4. Celery:

Celery (Photo: muivi)

The curing compound in celery is capable of destroying many bacteria, including bacteria that change their shape in a continuous way like cavities.

Eating celery helps prevent tooth decay, lower cholesterol levels, prevent heart disease, increase the body's immunity.

Eat half a celery root every day. Choose the type of fresh celery that is the best.

5. Shiitake:

Some studies have found that Lentinan in mushroom has an inhibitory effect on bacteria that cause harm to teeth.

Each type of mushroom has its own unique flavor, easy to prepare food so it is very suitable for daily use.

Eat 2-3 times a week with dishes with mushrooms.

6. Water:

Water is one of the easiest methods to protect teeth. A sufficient amount of water every day will maintain moisture for the benefit, stimulating saliva production.

On average, each person needs 6-8 glasses of water a day. If, after eating, you cannot brush your teeth immediately, a cup of water will help "clean" the food particles that cling to your teeth.