Great benefit of standing 3 hours a day

Standing 3 hours a day has the same health benefits as running a 10-way marathon in a year, scientists said.

If you don't have the time or motivation to go to the gym, or simply walk, jog every day, standing for 3 hours a day that works like a marathon will be good news for you. Despite affirming fitness for health, Dr. Mike Loosemore, the leading fitness consultant of the Institute of Physical Education, Sports and Health, said that the official guidelines for exercise is unrealistic and can be very difficult to do for many people.

Kkhoer health professionals who specialize in anyone should exercise half an hour a day and practice 5 days / week with intensity suitable for their health.

But Dr. Loosemore said only 7% of men and 4% of women follow this advice.

Standing 3 hours a day has the same health benefits as running a 10-way marathon in 1 year.(Illustration)

He added: "The message I want to say is that only a small amount of physical activity, although not following the instructions, is still very good for your health, even the simplest form of exercise is standing. up every day " . When standing, you use all the small muscles in your legs and the rest of your body to keep yourself upright. If you stand 3 hours a day, 5 days a week, it will be equivalent to running a 10-year marathon, Dr. Loosemore adds.

Many people think that small changes when you stand are meaningless. This is completely wrong. Standing up every day will improve your health, reduce your risk of heart disease, diabetes, cancer, lower cholesterol and help you lose weight better, Loosemore said.

"If you keep doing this little habit, it will improve your health. This is also easy to do because it is part of your daily life. It doesn't have to be as active as you do. Go to the gym but simply just add a bit of activity during the day, ' Dr. Loosemore said. You do not need to stand for 3 hours continuously every day, stand whenever you have a chance or when you have worked too long.

In addition, a spokesman for the UK Department of Health said: "We realize that everyone must start somewhere, and even make small changes in their daily activities to benefit. Long-term health and exercise The physical activity guidelines are designed as a way of managing health in which people can begin to make changes such as: parking 50 meters from the supermarket door and walking, walking a month rather than taking an elevator . ".