How many times do you wake up during the night?

Whether you may not know, or can't remember, your sleep doesn't last long. On the contrary, you often wake up 8-11 times / night.

Sleep monitoring applications have produced very interesting findings about human sleep whereby there is a difference in sleep quality between the sexes.Women often have problems with sleep disorders (about 10%), and sleep is not as deep as men. However, their sleeping time is usually about 20 minutes longer than the eyebrow. Women often sleep 7-7.6 hours / night, while men sleep from 6.8-7.4 hours.

Less sleep will cause a bad effect on men's desire. If it is continuous for a week, a man can only sleep for 5 hours a night, his testosterone levels will drop significantly, causing the desire to be eradicated and the body will encounter many other problems. health, experts warn.

But that is not the only harm of sleep deprivation. It can also make you gain weight. Women who sleep less than 5 hours a night will be more likely to eat at night than women who sleep 7 hours a night.

Lack of sleep can make you gain weight.

Although each person's sleep needs vary, but after a 2-year extensive study, the US National Sleep Foundation recommends that adults sleep 7-9 hours a night. People over 65 can sleep 7-8 hours, while children need more than 8 hours of sleep.

"Getting enough sleep will make people happier and happier. People who sleep 8-9.5 hours a night often wake up happily , " the study said. On the contrary, those who sleep underneath will be frustrated, irritable and tired. These people also often have problems with family relationships. Seventy-seven percent of people who are deprived of sleep say their families are having problems, compared with only 35 percent of those who are sleeping.

Even lack of sleep causes loneliness . 53% of those who slept less said they had a "lonely, lonely" feeling during the night compared with only 10% in the sleeping group.

Poor sleep quality follows age . People over 60 are 49% more likely to suffer from long-term sleep deprivation than 20-30 years old.

Fortunately, there are scientific tips to help you sleep better, such as lying on your back to help prevent snoring and deeper sleep. You should also try sleeping with a low pillow, avoid turning on too bright lights in the bedroom .

No need for an alarm clock: Most deep sleeps happen in the first 1-2 hours of the night. If you sleep and wake up at a certain hour, regularly and the schedule has guaranteed a reasonable amount of sleep, you will always wake up at the hour the alarm clock sounds.