Life does not worry about cancer if you learn 8 principles of eating famous Japanese doctors

Jiyang Gaosui, a famous anti-cancer doctor in Japan, has proposed "eight diets" to help prevent cancer very easily, anyone can follow.

Diet combined with modern medical treatment

Jiyang Gaosui , a foreign physician specializing in digestive organs, is a clinical professor at the Faculty of Medicine at Chiba University. In Dr. Jiyang Gaosui's book "Anti-cancer Diet by Jiyang Method" emphasized: "As a foreign physician, I do not mean to negate the treatment of modern medicine, however Diet and medical treatment must complement each other '.

Cancer patients in addition to receiving modern medical treatment (eg surgery, chemotherapy or radiotherapy) and also improving eating habits, inside and out to help patients improve their ability immunity.

Japanese famous doctor Jiyang Gaosui.

Why does Dr. Jiyang Gaosui pay special attention to cancer and study diet? Dr. Jiyang Gaosui answered in the interview that his grandfather was also a foreign physician, once said: 'The disease is difficult to treat, is the doctor's responsibility'. Clinically, he found cancer patients, after being cured, about 5 years of recurrence rate was 40%. Therefore, he constantly thought, how to reduce the recurrence rate.

Currently inappropriate diet is an important cause of cancer, Dr. Jiyang Gaosui proposed to include:

Eating lots of vegetables and fruits helps prevent cancer.

• Limit salt, try to eat as little as possible.
• Limit animal protein and animal fat.
• Consume a lot of vegetables and fruits.
• Actively eat more brown rice, beans and potatoes.
• Add lactic acid bacteria, mushrooms and seaweed.
• Eat honey, lemon and yeast.
• Use olive oil or sesame oil as cooking oil.
• Drink plenty of filtered water.

When is the above eating method applied and what should be restricted?

Just by detecting cancer, this diet can be used in tandem with modern medical treatment. Normal people without cancer can also prevent cancer according to the above principle. However, people with intestinal obstruction cannot eat food or are patients with renal insufficiency and other diseases that need to be avoided, which are not suitable for this diet.

Salt control is the hardest but most important

Eating too much salt increases the risk of cancer.

What is the most important step in the 8 methods? After years of observation, Jiyang Gaosui believes that 'salt restriction is the most important thing' but this is also the most difficult step for cancer patients. Eating too much salt not only increases the imbalance of minerals in the body but also increases the risk of cancer.

He said that patients with cancer or newly diagnosed with cancer must apply as low a salt diet as possible, even cooking may not give salt. If you are afraid that food is tasteless, you can substitute it with ginger, garlic or chili.

However, he also pointed out that sodium contained in salt is an indispensable mineral in the body. But even when cooking does not add salt, food also contains natural salt, for example, fish and shellfish, seaweed or even bread. People need about 2-3 grams of salt a day, and these salts are taken from food. However, if we exercise a lot or hot weather sweats a lot, we need to absorb salt.

Use fish meat and chicken to replace four-legged animals

Cancer is closely related to the consumption of animal fats and animal proteins.

Another important thing to control salt is to limit meat. Cancer is closely related to the consumption of animal and animal protein fats, "the most dangerous is the meat of four-legged animals such as beef, pork and lamb," Jiyang Gaosui said. Therefore, beef, pork and lamb should be avoided for at least half a year, then gradually expand the restriction. At this time, it can be replaced with mackerel, sardines, shellfish, low-fat chicken breast, a week can eat 2, 3 times.

Eat lots of vegetables and fruits

In the diet, not only components are limited, but also ingredients are added to the body. Because fruits and vegetables are rich in potassium, it can maintain the mineral balance of cells and enhance antioxidant effects. In addition, it contains many enzymes to maintain cell health and enhance immunity.

Fight cancer with sleep, bath and exercise

Exercise regularly to improve blood circulation.

In addition to the cancer prevention method, Dr. Jiyang Gaosui said that if people can improve other good living habits, it also enhances cancer prevention. For example, sleeping early and waking up early or getting enough sleep, is also helpful to boost immunity. Jiyang Gaosui shared, he often went to bed at 9 pm and woke up at 5 am. In addition, he bathed with water at a temperature of 37 degrees C to help improve blood circulation.

He also emphasized the need for regular exercise to improve blood circulation. He said: "I often walk 10,000 steps a day. But if cancer patients have poor physicality, they can start from 5,000 steps a day. Adjusting diet and good living habits, will definitely prevent dangerous cancer. "