Sitting on the ground eating healthy

Sitting eating on the floor, cross-legged yoga postures help improve digestive function, weight control, according to Stylecraze.

Correct sitting posture improves digestive function.

• When sitting on the floor and enjoying a meal, your whole body and mind focus on eating.You chew slowly, have enough time for the stomach and the brain recognizes the signs of fullness, stopping before the body is too full.Eat an adequate amount each time to help control weight better, avoid gaining weight.
• The posture of sitting on a cross-legged floor like yoga calledPadmasana or Sukhasanahelps you to relax your whole body and mind, control anxiety and anxiety.Sitting on the ground instead of on the table activates the abdominal muscles, increasing gastric acid secretion, making digestion easier.
• Improve posture, straighten your back with the habit of sitting on the floor and cross-legged by experts.Sitting on the floor helps to adjust your posture, push your shoulders back and stretch your spine to limit back pain.
• Sitting on the floor eating is a habit of people in many famous countries living long lives like Japan and Korea.Maintaining the habit of eating on the floor brings many long-term health benefits, helping you live happier and longer life.