Smoking cessation is effective thanks to bananas

Bananas are delicious, nutritious, cheap and easy to find in many parts of the world, especially in tropical countries like Vietnam. In terms of food, bananas possess a lot of healthful traits that not all of us know well. For example, because it is rich in vitamin-B and many other minerals, bananas can help us quit smoking.

Bananas can help us quit smoking.

AsiaOne quoted experts as saying that bananas help reduce stress caused by nicotine withdrawal, and help us overcome the difficulties of quitting both physically and mentally. Therefore, it is a good solution when you put bananas in your diet if you intend to quit smoking.

In addition, this vitamin-B rich fruit can play a role in relieving the symptoms of premenstrual syndrome, including mood swings, soft breasts, appetite, fatigue, irritability and depression. feel. This ability is due to bananas that help regulate blood glucose and eliminate negative states. So when faced with a stressful situation, try to rest a little and eat a banana.

And yet, because it is rich in soluble fiber, bananas are able to prevent constipation and act as a natural laxative solution, which helps to free up congested intestines.

Moreover, bananas are also food that brings happiness. According to experts, this fruit can stimulate the spirit through the release of a mood regulator called tryptophan. The human mood becomes excited when tryptophan is transformed into serotonin in the brain.

Other uses

Many scientific studies have found that bananas are also rich in iron and potassium, which are helpful in the production of hemoglobin in the blood and help circulate oxygen to the brain.

This fruit can also help us to be more alert, have a regular heart rate and proper water balance inside the body.

A tip for those who want whiter teeth: After eating bananas, rub the inside of the banana peel gently onto your teeth for about 2 minutes. The wonderful minerals in this fruit peel such as magnesium, potassium, manganese will absorb into your teeth and whiten them.

You can also use banana peels as a natural fertilizer for garden plants.

Another interesting, new discovery about banana peels is that they can be used to recover slightly scratched CDs and VCD tapes. How to do this: Rub peeled bananas on a plate, then rub the inside of the banana peel onto the surface of the plate. Rinse the disc with water, then polish it with cloth and let the disc dry.