Syndrome 'digital device drunk' and solutions to overcome

Many recent reports show that "digital device drunk" syndrome - occurs in people "glued" to the screen of devices such as smartphones, 3D TVs or computers for a long time - are becoming popular. This syndrome will even become "the greatest occupational disease of the 21st century", in the context of ever-growing science and technology, which is why we need to find a way to stop it.

Technology experts identify "digital device drunk" syndrome , including disorientation, dizziness and nausea, which is a digital version of motion sickness that we often know. This disease occurs when images move in a virtual environment, a simulated environment and a "fool " brain game believes that the subject is moving, when in fact they are standing or sitting in one place.

In order to help readers prevent or reduce digital device drunkenness, the British Telegraph offers a number of methods to help control the mind as follows:

Look straight at a fixed object

Staring at a fixed place, such as a wall, in minutes can make you feel better. The reason is that the movement of focusing on one point will help your eyes feel the movement of the body, so that the brain clearly recognizes your body without moving, thereby eliminating dizziness and sadness. vomiting.

Chewing gum

Photo: mensfitness.com

It is thought that continuous chewing can help reduce the symptoms of motion sickness. Therefore, chewing gum solutions can help those who are addicted to 3D games.

Deep breath

Increasing the absorption of oxygen is made our minds relaxed and prevented from getting drunk or drunken. Similarly, experts recommend that we take a deep breath, control our breath and keep calm, whether the movie you are watching or how intense your game is.

Wear acupressure wristbands against motion sickness

The reason this wrist bandage works is because it can put pressure on the Nei Kuan acupoint on the underside of the wrist, helping to prevent nausea when we focus too much on the device screen.