Medicine - Health
8 mysteries of muscles
Your body has 650 muscles. You should consider them in everyday functions such as eating, breathing, walking ... but do not pay attention to all the muscles. For example…
Exercise
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Articles about Exercise
316 published items.
Medicine - Health
Answer the secret: Where does the fat go when you lose weight?
The answer will probably make you
Medicine - Health
15-minute exercise helps you prevent and treat spinal disease
Just take about 15 minutes a day to practice stretching muscles of your back, abdominal muscles, cell spine ... that will help you prevent and treat spinal diseases.
Medicine - Health
5-minute neck exercises help protect the spine
Simple exercises such as bending, tilting, tilting, rotating, stretching muscles ... help your spine be healthier. The sick person also significantly reduces the pain
Medicine - Health
Should not run exercise early in the morning?
Contrary to what most of us think, early morning is not the best time to run exercise, according to a new study.
Medicine - Health
Tips to prevent diseases of doctors
Doctors work in a special, risky environment with infectious diseases but still need to ensure their health to care for their patients.
Medicine - Health
Why are limbs cold in winter?
Many people are afraid of the winter because the cold weather makes their limbs cold and uncomfortable. The cause of this phenomenon may be because you are iron deficien…
Medicine - Health
Just imagine exercise also makes you healthier
A new study finds that just by exercising, sports can create the same effect that we really train.
Medicine - Health
Predict your life expectancy through a simple test
With simple sit-ups, the test developed by Brazilian doctors is thought to be able to foretell people aged 51 to 80.
Medicine - Health
The method to protect the kidneys is healthy
The kidneys must fight a lot of toxins during dialysis from day to day and are quite sensitive to diseases.
Medicine - Health
The secret to a deep sleep
Prepare beds very clean, do not eat sugary foods, do not drink coffee in the evening ... you will easily get good and deep sleep at night.
Medicine - Health
Exercise helps protect the brain, avoiding depression
Exercise has a lot of positive effects on human health, including protecting the body from stress leading to depression.
Medicine - Health
6 types of foods should not be eaten after exercise
There are certain foods that should not be eaten after exercise because they not only help restore the body but also make the body more active to digest them.
Medicine - Health
Become a prophet
A group of people around the world can guess events across the globe, and this ability can be trained over time.
Medicine - Health
Great benefit of standing 3 hours a day
Standing 3 hours a day has the same health benefits as running a 10-way marathon in a year, scientists said.