Medicine - Health
Bathing in cold water after exercise can cause more harm
Cold showers after exercise can relieve muscle aches, but experts at the Cochrane Center (UK) warn this action may be more harmful.
Exercise
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Articles about Exercise
316 published items.
Medicine - Health
Good swimming for people with high blood pressure
Participating in swimming can help older people maintain stable blood pressure and reduce the risk of heart attack or stroke, a study in the journal Cardiology, USA.
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Add bad news to obese people
According to research by scientists at Stony Brook University (USA), the heaviest people often suffer the most pain.
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The great grief of beer
Drinking beer regularly has nothing to do with the big belly of middle-aged gentlemen that people often call
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Young children who exercise often learn well
The results of a recent study in the Archives of Pediatrics & Adolescent Medicine show that children who exercise regularly will learn better even though the movement is…
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Caffeine, carbohydrates improve athletic performance
According to a new study by Sheffield Hallam University of England, drinks that contain caffeine and carbohydrates simultaneously will be drinks that improve athletic pe…
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Eating chocolate works like exercise
Research by scientists from Wayne State University (USA) points out that eating dark chocolate for muscle strengthening is similar to exercise, the Daily Mail said.
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15 minutes of exercise to live longer than 3 years
Exercise daily, in addition to avoiding some illnesses, also prolong life, in the same living conditions. And of course, the earlier the morning exercise routine (about…
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The world loses a lot of money because of obesity
Because eating too much but exercising is too little, obesity is becoming a problem everywhere. Experts warn about its effects on health and health costs.
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Red wine is good for lazy people
Scientists have found that red wine is good for astronauts and those who are lazy because the resveratrol in this alcoholic beverage helps prevent negative effects ...
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Using anti-obesity instead of weight control surgery?
How to diet and how much exercise to really change your body weight
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Concussion is prone to decline in ability to express in words
College Athletes, who have experienced intense tremors during sports, may have experienced a decline in verbal expression, according to researchers.
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Fast walking prevents prostate cancer
According to scientists at the University of California: The minimum fast walking: 4.83 km per hour, 3 hours per week (ie 14.49 km per week) will lower the risk of devel…
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Trend of buying exercise machines at home
Today, not everyone has time to go to the gym or places like parks to exercise regularly. Busy with office work, housework ... and countless other reasons have made many…
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Benefits of stretching exercises
Stretching exercises are the easiest way to get a lean and healthy body. However, there are some women who abuse excessive stretching exercises and instead of benefiting…