Medicine - Health
The secret to a deep sleep
Prepare beds very clean, do not eat sugary foods, do not drink coffee in the evening ... you will easily get good and deep sleep at night.
Sleep
Browse ScienceInfo articles and explainers related to Sleep.
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Articles about Sleep
880 published items.
Medicine - Health
Why is it more difficult to sleep?
Sleep helps us handle memories, learn new skills and stabilize our mood. However, as we get older, good sleep becomes increasingly scarce.
Medicine - Health
Ways to protect memory are gradually decreasing
Research shows that memory loss can begin as early as age 20, and then last for the next few years.
Medicine - Health
Learn about the syndrome of
A Swedish accused of rape has overturned the sentence after convincing the judge that he completely dreamed of sleeping during the process.
Medicine - Health
15 tips against fatigue after long flights
Currently tourism has become a spearhead economic sector of most countries in the world.
Medicine - Health
How to deal with snakes crawling into bed, getting into a washing machine?
According to zoological expert, this is normal, need to calmly handle.
Medicine - Health
The secret to better sleep
The autumn weather is cold and especially the lowering of the night temperature makes many people have to put on blankets to sleep.
Medicine - Health
Decode sleep and sleepless nights
About a third of the population complains about a period of insomnia in life, half of which do not require treatment, and 10% of the disorder actually requires treatment.
Medicine - Health
Food helps to sleep every night
Potassium and magnesium minerals in bananas help prevent muscle contractions and cramps can disrupt sleep.
Medicine - Health
20% of adults sleep less than 6 hours a day
100,000 accidents per year are caused by drivers falling asleep. 40 million Americans suffer from chronic sleep disorders. Sleep quality greatly affects human health.
Medicine - Health
Office without window makes you sleep 46 minutes / night
The secret to getting a good night's sleep at night may not be reading, drinking milk or hot water, but the position you sit at work, according to a new study.
Medicine - Health
10 harmful effects of watching TV very much
Along with the development of modern technology and social life, today TV is an indispensable item in every family.
Medicine - Health
Strange phenomena occur when sleeping
Humans contain many strange mysterious statues that not everyone knows. Even in sleep, there are strange phenomena such as sleepwalking, dreaming, body paralysis or even…
Medicine - Health
Lack of night sleep can cause brain atrophy
Researchers warn, older people get less sleep, their brains get worse and deteriorate faster.
Medicine - Health
Survey of sleep stories of Westerners and Eastern people
Recently, Science News has published a table comparing the number of sleeping hours of Western and Eastern people.