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Exercise
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Articles about Exercise
426 published items.
Medicine - Health
Answer the secret: Where does the fat go when you lose weight?
The answer will probably make you
Medicine - Health
15-minute exercise helps you prevent and treat spinal disease
Just take about 15 minutes a day to practice stretching muscles of your back, abdominal muscles, cell spine ... that will help you prevent and treat spinal diseases.
Medicine - Health
5-minute neck exercises help protect the spine
Simple exercises such as bending, tilting, tilting, rotating, stretching muscles ... help your spine be healthier. The sick person also significantly reduces the pain
Medicine - Health
Guidelines for joint protection help you ensure health
Frequent joint pain can affect the quality of life. Here are suggestions from experts to help protect the joints.
Medicine - Health
10 causes of high blood pressure
If you exercise, or eat salty, excess body fat, regularly take birth control pills ... can increase your blood pressure.
Medicine - Health
Mobility can cause brain atrophy
An inactive lifestyle not only makes you easy to have a bread waist, but it can also shrink your brain.
Medicine - Health
Should not run exercise early in the morning?
Contrary to what most of us think, early morning is not the best time to run exercise, according to a new study.
Medicine - Health
4 common dangers in weight training
Dropping weight is a common danger many people encounter when practicing, typically a new accident of a young man leading to death.
Medicine - Health
Tips to prevent diseases of doctors
Doctors work in a special, risky environment with infectious diseases but still need to ensure their health to care for their patients.
Medicine - Health
10 tips for health in winter
Regular walking, planting green plants in the house, using herbal drinks ... is something you should keep in mind when staying healthy on cold days.
Medicine - Health
18 secrets to long life
Regularly taking a nap, choosing a wise friend, getting married, making a helmet and wearing a seatbelt ... is easy to do to extend life.
Medicine - Health
Just imagine exercise also makes you healthier
A new study finds that just by exercising, sports can create the same effect that we really train.
Medicine - Health
Predict your life expectancy through a simple test
With simple sit-ups, the test developed by Brazilian doctors is thought to be able to foretell people aged 51 to 80.
Medicine - Health
The method to protect the kidneys is healthy
The kidneys must fight a lot of toxins during dialysis from day to day and are quite sensitive to diseases.