Medicine - Health
Health and work: What is the right posture?
In order to have good health we need to improve the working postures so that it is reasonable.
Exercise
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Articles about Exercise
426 published items.
Medicine - Health
Instruction to practice to enjoy fast food without fear of weight gain
It may sound fictitious, but you can completely control your weight if you keep a balance between your energy intake and your daily burning energy.
Medicine - Health
Practice to have sexy 3 rounds thanks to 5 simple movements
Light up and down movements and weights will help women quickly achieve a round, firm, round body.
Medicine - Health
How many km / week to exercise is healthy?
One of the most popular methods of exercise is currently running daily, regardless of early morning or late afternoon, for convenience and ease of application.
Medicine - Health
Sleeping for 9 hours, sitting 7 hours a day makes you die early
Your life expectancy will be shortened if you sleep 9 hours a day, sit 7 hours and only exercise for about 150 minutes a week.
Medicine - Health
Simple ways to live long
Long life is the dream of many people. But how to live longer? The secret is sometimes very simple and sounds very funny.
Medicine - Health
10 mistakes to avoid when walking
Walking too slowly, ignoring the start-up stage, holding the arm in a position ... is a mistake to avoid.
Medicine - Health
Habits help the brain to clear up
Regular exercise, regular knowledge, no smoking and active participation in social activities are factors that help you maintain a sharp thinking ability throughout life.
Medicine - Health
60 seconds helps you stay healthy
You can improve your health in seconds by taking a deep breath when you're stressed, laughing if stressful, looking away from your eyes ...
Medicine - Health
Stand for 1 foot 20 seconds: Quick test for evil monsters for your whole family
Standing on one foot is a simple way to check health, and is a convenient exercise for the students.
Medicine - Health
Walk 10 minutes a day to prevent diabetes
American scientists say walking 10 minutes a day is an effective dose to fight type 2 diabetes.
Medicine - Health
11 habits that lead to headaches
Taking medicine, acupuncture points only help headaches go away temporarily. The disease will return, aggravated when you do not take root treatment. So what causes and…
Medicine - Health
Which exercise is better?
Morning exercise helps to activate and lubricate joints and muscles, ready for a new work day.
Medicine - Health
8 mysteries of muscles
Your body has 650 muscles. You should consider them in everyday functions such as eating, breathing, walking ... but do not pay attention to all the muscles. For example…
Medicine - Health
Bad habits destroy your mind
Malnutrition, excessive sleep, lack of exercise or alcoholism ... are bad habits that wreak havoc on your brain.