Medicine - Health
Women who smoke increase the risk of stroke when they are active
Women who smoke 30 cigarettes a day are nearly 9 times more likely to have a stroke, noted primarily during strenuous activity, including exercise and sex.
Exercise
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Articles about Exercise
426 published items.
Medicine - Health
How to resist 100 pieces a day
Before you push, you should stretch your muscles, then increase gradually, for example, 10 days, the next day 20, then gradually increase the number ...
Medicine - Health
Science says: Just getting the DNA code will give you the perfect weight loss mode!
Scientists have studied the technology to enable effective individual diet and exercise planning based on the metabolism and DNA codes of each human body. This is consid…
Medicine - Health
The secret increases a few centimeters tall after 18 years
Get enough sleep, do stretching exercises, get enough calcium, sunbathe early tomorrow ... help you improve your height after puberty.
Medicine - Health
8 common misconceptions about exercise
Exercise is very good for health, however, many misconceptions many people make make exercise ineffective.
Medicine - Health
Selfie elbow syndrome 'in people who like selfie
The selfie habit makes you have elbow aches and you have to use medicine in combination with ice, stretching to recover.
Medicine - Health
Yoga exercises help keep your eyes healthy
Practicing yoga for your eyes will help you see better, reduce eye strain and help relax your eyes.
Medicine - Health
10 tips to help you both relax and exercise
We all know the importance of physical training. But not everyone knows, even our brains need it
Medicine - Health
Eat at what time is best
Choosing the right food for your body's nutritional needs is essential, but how to eat it and at what time it is more important.
Medicine - Health
Why Japanese people avoid drinking water while eating
Japanese people do not drink water while eating, take warm baths all year round and balance between eating and practicing ... to maintain health and increase life expect…
Medicine - Health
7 Yoga movements for hands
Have you ever heard about Yoga hands? The article will provide you with seven basic movements of your fingers to bring unexpectedly positive effects to your health.
Medicine - Health
Kinds of strange allergies
A person may be allergic to dust or pollen, but there are some quite strange allergies such as weather, water and underwear.
Medicine - Health
Good tips to help you fall asleep right in just 1 minute
This is an exercise without support, it is simply a breathing technique and when you master your own breathing, you will easily fall asleep within 60 seconds.
Medicine - Health
How to sleep well when the heat is nearly 40 degrees C
Outdoor temperatures near 40 degrees C make you sleep. The following ways can help cool the body and reduce discomfort before going to bed.
Medicine - Health
Unexpected things make you old before your age
Aging is inevitable for humans. However, if you do not pay attention to the way of living, even very small habits, this process will be pushed faster. As a result, you w…