The secret to staying healthy during the cold season

Nasal washes, fortified vitamin C, using mushrooms, ginger and seasonal foods . are simple ways you can take to help your body strengthen its resistance to disease.

Nature has given us a great immune system, against all enemies every day to keep our bodies healthy and flexible. However, food and lifestyle can affect this function - both positive and negative. The following tips help your body's defense system work best:

Nasal wash

Wash the nose (usually with a wash bottle) by pouring saline into one side of the nostril and letting the water run through the other nostril. This can reduce symptoms of colds, allergies and sinusitis. Although doing this looks and feels strange, the results are worth it. When your immune system is not bothered about cleaning up the accumulated toxins in this area, it can focus on other areas that need more attention.

Nasal washes can help reduce symptoms of colds, rhinitis and sinusitis.(Artwork: Netipotby.com)

Ginger

Ginger root is one of the most commonly used spices in natural herbs, because it has numerous health benefits. Chinese people even use this tuber to wake up coma patients. Ginger has antiviral properties, eliminates toxins and fungi, prevents colds and improves digestion . It can be mixed like tea, juice or added to food.

Bee pollen

Many foods help your immune system work better, but there are few types that have the same power as bee pollen. This ingredient is used for all ages and is very popular during the Olympic Games of the ancient Greeks, to enhance athletic performance.

Local bee pollen, organic bee pollen will bring better results, as well as honey, royal jelly .

Vitamin C

The abundance of citrus fruits in the winter shows how natural the mother has favored humans, because these fruits are rich in vitamin C - an essential source of nutrition for the body to fight micro-diseases. bacteria, viruses are usually seasonal. These vitamins can also be loaded into the body by strengthening green vegetables and peppers. Don't forget to drink orange juice, lemon juice and add spicy spices to your dishes, in the winter days.

Orange, a fruit rich in vitamin C, is good for the body's immune system.(Artwork: Porcelainfacespa.com)

Bairnwort

Wild boar is a plant commonly used to prevent colds in winter, as well as reduce stress, fatigue during trips. It is made into tablets, drops or tea.

Probiotics

Bacteria are often badly accused but not all are harmful. Our digestive system is full of useful bacteria. Useful probiotic by increasing good bacteria in your digestive system. These products guarantee the task of helping the body rarely get sick.

Probiotics can be consumed in tablet form, yogurt is eaten directly or through fermented foods such as sauerkraut, kimchi or miso. Kombucha yogurt or kefir yogurt are also popular probiotic drinks.

Warm lemon juice

People who drink warm water with lemon when waking up have good reasons to keep up the routine. This has more benefits than you think, for example: lemon is rich in vitamin C, antibacterial, helps with weight loss, regulates pH, dialysis, disinfection, good for the heart and colon. Lemon also helps reduce pain and inflammation, stimulates digestion, and can prevent acne and wrinkles.

Seasonal food

Winter is cold and dry. The first signs of seasonal changes in the body are dry skin and hands and feet. Hot, liquid foods such as soups, stews and thick sauces are ideal for helping the body cope with drastic changes outside. On the other hand, cool foods or drinks such as juices and salads need to be consumed during the warmer months. Choosing seasonal foods will help you get the best quality and taste.

Dietary toxic waste

The toxic waste diet on the basis of drinking fruit juice or "completely cleansing" if done properly is very beneficial for both body and mind. Excessive poisoning with fruit juice or vegetarian diet also gives your body a "shock" and destroys what is not needed, reducing the pressure on the body parts that are working overloaded, for example. immune system.

Mushroom

Some types of mushrooms can be poisonous but most of them have miraculous abilities for your health. Chinese medicine uses them for centuries to prevent and treat all kinds of diseases. Regular use of mushrooms also helps your immune system work more efficiently. There are many types of mushrooms in the supermarket where you live, so it is best to learn how to prepare each type to keep the nutritional value and enhance your diet.