These fruits are good for the eyes

Dragon fruit, rambutan, mangosteen, jackfruit, custard apple, buddha . are fruits that are rich in antioxidants and vitamins, very good for your eyes health.

Dragon fruit

This fruit is the most colorful member of the cactus family. It contains a lot of vitamin C, which helps nourish and protect the cornea of ​​the eye.

Buddha prime

Finger-like minor components of this fruit make it one of the most exotic members found in the citrus family. This fruit contains a lot of vitamin C, which helps protect the delicate capillaries of the retina. It is also considered a lucky talisman in some cultures, including Vietnam.

Mangosteen

Many of the nutrients in this fruit (including group B vitamins) work to reduce the risk of macular degeneration in women.

Jackfruit

Jackfruit is a fruit rich in vitamin C. Some studies suggest that a diet rich in vitamin C may reduce the risk of cataracts and decrease vision due to macular degeneration.

Na

In addition to vitamins C and B, na contains potassium. Many studies show that potassium-rich foods help reduce excess fluid under the skin that causes puffiness.

Rambutan

The name of this fruit comes from the Mayan people with the meaning of "dense". It is rich in vitamin C and bioflavonoid, which are plant pigments with excellent antioxidant and anti-inflammatory properties. Two nutrients complement each other and help protect the eyes from damage caused by free radicals.