These types of movements help keep the mind healthy

In order to have a healthy body, the first important thing is that you must own or create yourself a healthy spirit. This is not too difficult, you can use the exercises to reduce the pressure on your body.

After the body no longer suffers from a lot of pressure, your spirit will be comfortable and refreshing. That's when your whole body is healthy.

Mobilize reptiles

The American University of Harvard medical team has pointed out that reptile movement can make the whole weight move evenly to the extremities. This reduces diseases such as low back pain, spinal pain, cardiovascular .

Planting bananas

A long time to stand and sit in the direction of the body makes your organs 'droop' down, the amount of blood supply to the chest area is insufficient, susceptible to hemorrhoids, back pain, leg swelling . A lesson Simple banana cultivation during a short period of time can help prevent these diseases. This type of activity also promotes blood circulation, enhances organ function, reduces pressure and stress throughout the body.

Walking backwards

Reverse walking helps to avoid the risk of back cuffs, improves lumbar blood circulation, supports the process of excretion, prevents back pain . In addition, this movement also enhances the tolerance of the knee joint. , helps the muscles of the legs and legs become stronger and regulate the balance for the cerebellum.

Walking in the rain

The rain air contains lots of ionic oxygen, useful for regulating the nervous system, dissipating depression, and enhancing the ability to adapt to the external environment. So walking in a light rain is also considered a useful exercise for the body.

Advocating in the country

Domestic resistance is 10 times greater than the resistance outside the air. Therefore, although not very active, domestic training is still highly effective and is a relatively safe exercise. For a slightly lean body, this practice also enhances appetite, promotes digestion, which is useful for weight gain.

Raise thighs

Just take a little time each day to practice raising your thighs to the chest area 2-3 times, each time about 5-10 minutes will be useful for parts such as legs, chest area and head area. When the leg is raised, blood in the thigh area will flow backward, reducing the pressure on the calf, while promoting blood circulation in the lungs and heart.

Walking barefoot

Often walking with your feet helps your body stay healthy and prolong your life. Static electricity if accumulated too much in the body will be very harmful. When walking on a vacuum, excess electricity will be released through the legs to the outside, greatly reducing the risk of causing illness to the body.

Climbing stairs

We should also know climbing stairs is a good exercise. This movement helps quickly release excess body heat, has the effect of losing weight, strengthening the legs and strengthening the body. This type of exercise is also suitable for the elderly, especially the elderly who live in large apartments and rarely go out to practice.

John Evans - 111 years of English - once said the secret to extending his life was to go up and down the stairs every day.

HA