Vegetables help reduce the risk of asthma

According to a recent study published in Thorax magazine, led by Dr. Isabell Romieu of the National Institutes of Health in Mexico, women who eat lots of tomatoes, carrots and leafy greens are less likely to be at risk. asthma 20% more than others.

Vegetables help reduce the risk of asthma (Photo: VNN) Researchers analyzed data on nearly 69,000 French women, 3% of whom were reported to have asthma. As a result, they found that women who ate more tomatoes, carrots and leafy greens had less asthma.

Specifically, those who ate the most leafy greens (mainly amaranth and lettuce) reduced their risk of asthma by 22%, those who ate a lot of carrots lost 20% of their risk and those Eating more tomatoes reduces the risk of disease by 18%. This effect is still noted even in people with other problems such as overweight, excess calories, smoking and those who take vitamins.

Studies show that carrots, tomato and spinach juice contain many substances called carotenoids, some of which convert into vitamin A in the body. This is a vitamin that helps regulate the immune system and helps maintain respiratory health. Previous studies have shown that antioxidants or other nutrients in plants can help prevent or improve asthma and other allergies.

Experts recommend that people eat lots of fruits and vegetables every day to stay healthy and help prevent asthma.

KIM OANH