Water and body

A new study shows that water is very beneficial for humans, but also harmful if the quality of water is not guaranteed.

The effect of water on humans?

Water helps regulate body temperature, moisturizes the air we breathe, helps the liver absorb nutrients, eliminate toxins and increase salt content. Water helps to lower blood pressure, thus reducing the risk of heart disease.

If that's the case, the meaning of the water has not yet been fully portrayed. Water can also wash away the excess energy which is not good, accumulated in an active day.

That's why you really need to go to the pool regularly and take a shower after you get home from work.

The amount of water needed for humans?

A healthy person needs 2-3 liters of water a day. This amount of water needs to be supplemented, if not for the gastrointestinal problems and red blood cell formation.

You should drink at least 2 liters of water every day, and more if the outside weather temperature rises. Those who play sports, are treating illnesses or taking vitamins should increase the amount of drinking water daily.

However, you should not drink large sips of water, drink slowly, stop for a few seconds before continuing to drink.

How to know if your body is dehydrated?

When you are dehydrated, your skin will become dry, you will feel more tired than usual and find it hard to concentrate.

Some signs of dehydration are: headache, constipation, hypertension, allergies, and your kidneys are not working well.

The symptoms of dehydration also occur in the re-infection of the genitals, dryness of the throat, back pain and joint pain.

Juice, Soda can supplement water?

Fruit juice contains vitamins and calories, so it is a food that cannot be considered a source of water for the body. So you should not drink too much juice.

The distilled water will be harmful to health because the beneficial microbiological components of water are lost through the distillation process. Distilled water can be regarded as stimulating water, the solvent reaction increases.

Drinking distilled water for a long time will cause loss of mineral salts and damage the heart and bones. It is better to drink plain water only.

Harm if using clean water?

Water containing iron, manganese, salt, calcium and magnesium will harm the human body.

Chlorine, when put in water, can kill the most dangerous microorganisms, but it is also one of the causes of arterial obstruction. In addition, chlorine also forms carcinogenic elements.

It is difficult to determine the quality of water by eyes only, because most water is pure but harmful and odorless and tasteless.

Pham Ha Phuong