Why good Japanese breakfast is healthy

Japanese breakfast includes many dishes with small amounts, providing adequate nutrition for the body after a long night's sleep.

The Japanese breakfast looked like dinner with a cup of rice or toast, miso soup, fish, eggs, tofu, seaweed, salt vegetables and fermented soybeans. Talking to Zester Daily, culinary expert Sonoko Sakai shared the reasons why the Phu Tang breakfast is a great choice to start the day.

Eat fermented food every day

Traditionally, Japanese people use things like miso soup, soy sauce, vinegar and koji salt from fermented cereals to make main spices. Besides, salted vegetables, apricots soaked with fermented soybeans are indispensable.

In addition to preserving food without a refrigerator, fermenters support digestion and even be considered medicinal. The ancient Japanese have the phrase "eat a dream soaked every day without going to a doctor" Absorbs the fermentation food to make the intestinal tract healthy.

Traditional Japanese breakfast.(Photo: Wordpress).

Eat many dishes in small quantities

The inhabitants of the rising sun prepared many dishes with small quantities. They think that eating should only be 80% full . In addition, diversifying foods provides enough nutrients for the body.

The most important food in Japanese breakfast is rice ; maybe white rice, brown rice or porridge helps supplement carbohydrates. Fish, eggs, fermented soy beans and miso soup offset protein after a long night's sleep. Fish is often baked or sautéed, simple tasting with salt, in addition to protein also brings omega 3.

Along with quality proteins and rice, Japanese people also use seaweed and salads.

Choose fresh and delicious food

Japanese breakfast is low in butter, spices, sugar and sauce, so you need to choose fresh food. Vegetables must not wither, fruits must choose to buy seasonally, while fish are taken from natural fishing markets. This ensures nutritional value of food and limits the risk of poisoning.

In short, a traditional Japanese-style breakfast is simple but meticulous. Although it may not suit everyone's taste, the dishes of Fusang are still a great way to start the day. Once you start eating Japanese breakfast, you will find cereals, meat and fish, fresh vegetables or salt, fruits that can turn the first meal of the day into a party. Not only your health but your mood will also change markedly.