10 cases absolutely not eat flax seeds

Like any other "superfood", flax comes with certain side effects.

In fact, flax seeds are considered a "super food" . Flaxseed is rich in omega 3, fiber, protein, vitamins B1, B6 and minerals such as manganese, magnesium, selenium, iron, copper and zinc. People can use flax seeds to add to every dish, from cereals, salads to baked goods.

Importantly, flax seeds provide a wide range of health benefits, such as reducing inflammation, controlling blood pressure, improving blood sugar in patients with type 2 diabetes, and even preventing certain types of cancer (such as Breast cancer, prostate cancer, colon cancer).

Flax seeds are considered "superfoods" because they provide a wide range of health benefits.

However, like any other "superfood", flax seeds come with certain side effects. To use this food wisely, you should check out a list of possible risks of flax seeds. Corresponding to that are those who should not eat flax seeds.

What is flax seed?

Flax seed (flax seed) is slightly larger than sesame seed and has a smooth and bright hard shell, colors from dark yellow to reddish brown depending on the flax that look like yellow or brown. Warm flax seeds. People often eat grated seeds to enhance the absorption of nutrients.

1. Patients with bipolar disorder

Bipolar disorder is a mental illness. People with bipolar disorder will have periods of depression and mania. When depressed, they fall into a state of depression, boredom, indifference. On the contrary, in the manic phase, they showed great excitement, excitement, and joy.

People with bipolar disorder who eat flaxseed may experience mania, as a side effect.

2. People with coagulopathy

Flax seeds can slow blood clotting. Therefore, people with coagulopathy or using anticoagulants should be cautious when using flax seeds. People who eat flaxseed often may need to change the treatment dose.

3. High blood pressure

People with high blood pressure should inform their doctor if they eat flax seeds regularly.

Eating flax seeds has the effect of reducing both systolic and diastolic blood pressure. However, patients with hypertension should adhere to treatment in combination with eating flax seeds, not just using flaxseed alone in controlling blood pressure, and should notify the doctor to be able to monitor and adjust the dose. appropriate amount of medicine.

4. Diabetic patients

Because of its high fiber content, antioxidants and some beneficial fatty acids, flaxseed has the potential to help control blood sugar. Therefore, diabetics who use flaxseed should report to the doctor to adjust the amount of treatment accordingly, avoiding excessive hypoglycemia.

5. Laxative effect

Moderate use of flaxseed improves both constipation and diarrhea. However, eating too much flaxseed can also cause diarrhea due to flaxseed contains a lot of fiber, especially in patients with irritable bowel syndrome and Crohn's disease.

6. Causing intestinal obstruction

If you eat a large amount of flax without drinking enough water, flaxseed can cause blockage in the intestines or esophagus. Therefore, people with diseases that cause obstruction in gastrointestinal areas such as scleroderma should not eat flax seeds without consulting the doctor first.

7. Pregnant women

Pregnant women should not eat too many flax seeds.

Because flax seeds contain lignans, they are able to "mimic" hormones estrogen, an endocrine hormone. So eating too many flax seeds during pregnancy can affect the development of the fetus.

8. Allergies

Although there is rarely a case of allergy to flax seeds. If it happens, you may have abdominal pain, nausea and vomiting.

9. Overdose

According to the US National Institutes of Health, the effects of overdose of flax seeds have been studied in animals. It will cause rapid breathing, unsteady walking, difficulty breathing, even paralysis.

10. Hormone and cancer

In fact, flax seeds have a similar effect to estrogen, which is more likely to exacerbate certain hormone-sensitive conditions. For example, women who consume large amounts of flax daily may have their menstrual cycle changed.

In addition, patients with breast, ovarian, and uterine cancers should be careful when using flax seeds. However, there are some animal studies that prove the positive effect of flax seeds to protect against hormone-dependent cancers.