30 facts about sleep
Undeniably, sleep is an indispensable part of life, such as rice, water or air to breathe daily.
Undeniably, sleep is an indispensable part of life, such as rice, water or air to breathe daily. It affects both physical strength and human intellect. Insomnia can reduce people's ability to learn and remember, reducing their ability to endure pain .
>>>Items that need to be "removed" before going to bed
In addition, the sleep disturbance of humans can cause big disasters like chernobyl and Three Mile Island, etc. Therefore, having a reasonable sleep time and ensuring the quality of sleep is extremely important. .
The following infographic presents the links of sleep to life and shows its importance.
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- Decode the phenomenon of saying dream when sleeping
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- What happens when you stop breathing during sleep?
- How is sleeping properly?
- Discover a special brain area that keeps you awake
- Let young people get enough sleep if they don't want to turn them into criminals later
- New recommendations about sleep time by age
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