8 health habits after meals

Many gentlemen after eating too much, because they felt angry, had loosened their belts. Although it feels comfortable, this will cause your abdomen to sag, squeeze your stomach down and often do so, which will lead to stomach disease.

This is just one of the harmful health habits that you should avoid.

Eat fruits

Photo: hammockbridge.com

Many people often use fruits after eating rice without knowing this is a bad habit. After food enters the stomach, it takes one to two hours to digest. If you've just finished eating, "dessert" right away, the fruits you use will be stopped by the previous foods, making it impossible to digest. Consequently, you will have bloating, constipation .

Drink dark tea

After eating, drinking water will dilute the stomach solution, affecting digestion. In addition, if you drink tea immediately, it also affects the absorption of iron elements and when you do so often can cause iron deficiency anemia.

Smoke

Smoking when you finish eating causes 11 times more harm than usual. The reason: after a meal, the blood circulation of the gastrointestinal tract increases, causing the body to absorb a large amount of tobacco toxic substances, damaging the liver, brain and heart muscle vessels.

Shower

After eating well, if you take a bath, the blood flow in the skin will increase, reducing the amount of blood in the gastrointestinal tract, causing impairment of the function of this system, leading to digestive disorders.

Physical health training

After eating, walking is not only unhealthy but also influences nutrition absorption. In the elderly, the function of the heart is weak, hardening of blood vessels, so after eating, walking will appear hypotension .

Sing karaoke

After a full meal, the stomach relaxes, causing the stomach wall to be thinner than hunger, blood flow increases. Singing at this time will cause the stomach mucus to drop, compression pressure increases, mild, digestive disorders, severe will lead to pain, abdominal pain .

Driver

If you eat well, driving is easy to cause an accident. Because at this time the body needs a large amount of blood to digest the food, causing the brain to temporarily become anemic, causing the driver to operate normally.