Bad habits make your psychology

Shoulder when you go, always abandon yourself . are habits that seem normal but make your psychology go down.

>>>Psychological experiments help you eliminate bad habits

Depression is often caused by factors beyond our control: the death of a loved one, job loss or financial problems.

However, few people know that the small things that you do every day can greatly affect your mood.

Social network habits, exercise habits or even the way you go can make you happier or hopeless. Let's take a look at the bad habits every day that make your spirit "cry".

1. Drop your shoulders when walking

Emotions can affect your gait, but few people know that the opposite can also happen. A study published in the Journal of Behavioral Therapy and Psychiatric Experiments confirms this.

Researchers found that when a person is asked to walk with his shoulders slumped, stooped back and little hand movement, they feel much worse than those who straighten their backs, walking with confidence.

Moreover, volunteers who walk with slouched shoulders tend to remember more positive things than good memories. Therefore, please walk with your head held high and your shoulders straight so that you not only look confident but really happy inside.

2. Take photos of everything

Instragram devotees beware of arbitrarily taking pictures anytime and anywhere will prevent remembering your special moments.

A study published in Psychological Science conducted an experiment as follows: volunteers were guided to a museum, observed and photographed many things.

Finally, they confess that they find it difficult to recall things that were taken more times than just watching.

According to an associate professor, president of Bastyr University's psychological and health counseling department in Kenmore: 'The lens becomes a veil in front of us without realizing it'.

That's why she thinks that enjoying the scene before taking a photo is a good remedy for your spirit .

3. To be bullied by yourself

According to the US Department of Workplace Bullying statistics, bullying does not stop at school - there are about 54 million workers, equivalent to 35% of US employees are victims of this evil. More than 70% of respondents witnessed bullying at work.

Accordingly, being subjected to bullying will make your emotions become unstable and even make it more difficult to return to work.

For those bullied, the Workplace Bullying Institute advises them to first meet the doctor about physical and mental health. Then, step by step end the process of enduring yourself, to live a healthier way.

4. Do not exercise

A new study by JAMA Psychiatry shows that you are more likely to be depressed by 19% if you don't exercise 3 times a week.

The results came after researchers at the University of London studied more than 11,000 people born in 1958 and noted depressive signs and levels of physical activity.

Accordingly, sedentary people will often be depressed. In fact, every time they move, the risk of depression decreases by 6%. So be active! Only small activities like walking or climbing stairs are enough to keep your mind healthy.

5. Do not hesitate to do everything

If you delay a job because of anxiety and fear of failure, that hesitation may not only affect your work but also have a negative impact on your mental health.

The advice given is that before you solve a problem, do something to relieve stress. Activities that help 'break down' anxiety can be listening to music or running. This way you can add to your work a bit of fun, instead of worries.

6. Establish a 'toxic' relationship

Many people are lost in anxiety and depression without realizing the cause is their relationship. A malicious relationship erodes their self-esteem.

These people are dominated by the thoughts of the 'other half', making them think that they are inferior or selfish. This gradually destroys their psychology and drags them into depression.

Get rid of it yourself. First you need to be aware of the signs that you are psychologically "violent". Then go to professional doctors or relatives to help yourself get rid of it.

7. Live too seriously

Many people consider it too much to take care of in everyday life. For example, you stumbled upon an object on the way but instead of shrugging it off, you cringed up in embarrassment. That is a sign that you are living too seriously.

There are many studies showing the benefits of laughter for health including mental health. Psychologists have agreed that laughter is the most effective cure for anxiety and depression.

So laugh and don't put in any small things, you will find life a lot better.

8. Lack of sleep

Associate Professor, Dr. Diedra L.Clay of Bastyr University's Department of Mental Health and Counseling said: "Sleep affects all."

These include emotions and psychological abilities, as well as the body's functions. Sleep is the way our bodies replenish energy, without it the body will be less active. That's why getting enough sleep is a prerequisite for a healthy psychology.

9. Never be alone

Few people know that being alone is an essential part of measures to combat depression. Whether it's just 10 ', 1 hour or an entire day, time for yourself is paramount to everyone.

Without time for yourself, anxiety and depression are easy to present. So set a schedule to spend time with yourself, and it is important to do it.

10. Mobile phone

Mobile phones are now listed as 'unfriendly' utensils of many people and that is not a good thing. Psychologists say electronic devices tend to excite humans.

If they're always on, we won't be able to actually rest. Finally, it creates unnecessary worries.

Although difficult, try to create a 'no technology' period , even if it's only half a day, every week. That is the advice of psychologists to live healthier.

11. Do many things at once

We always try to be 'multitasking' : eating when watching television, doing lessons and listening to music . Research has shown that although we believe that doing many things at once will be more effective, but on reality makes us more stressful. This pulls us from the world around us and makes it difficult to communicate effectively.

The solution is really simple, turn off any distractions and focus on one thing only. This allows your brain to best handle external effects on the body in real time. It is a good thing for your mental health.

Reference: HuffingtonPost