Eat by science

In the lecture, Professor Qi Quoc Luc said: 'Eating four-legged animals is not equal to eating two-legged children, but eating two-legged children by eating many legs. The smaller the animal, the better. '

If you attend a party, if there is pork and beef in the party, you should eat pork, because beef has too many problems. The first is mad cow disease, the second is foot and mouth disease, the third is not good cholestrerol. If pork is both goat and goat meat, choose goat meat, goat meat and chicken, then eat chicken; having chickens and having fish, eating fish; have fish and shrimp eat shrimp. It is not a guest .

At present, WHO recommends that people eat a lot of chicken and fish. If shrimp is available, it is best to eat shrimp. Now I have a rule like this: if I have shrimp, I eat some shrimp. Some of them have more protein than you eat with a beef belly. The protein of fish in an hour is absorbed, the absorption rate is 100%, and the protein of beef is 3 hours later absorbed.

Fish is particularly suitable for the elderly, especially the weakened body. Of course, shrimp is better than fish. Internationally investigated the region with the most famous lifespan, Japan. The life expectancy of Japanese people is the coastal areas, the highest life expectancy of coastal areas is the locality that eats fish. Especially eat baby fish, baby shrimp, especially to eat the whole fish (eat both head and tail) because of the active substance, but the active substance is in the head and abdomen. It is science, not buying fish to choose big children as well.

There is one more rule: to master the amount, not to eat as much as possible. Internationally there are regulations: eating 7 parts 10, having no stomach aches for life, eating 8/10 is maximized, if you eat 10/10, then 2/10 is useless.

One of my patients, who had a habit of eating at once 6 big dumplings, 20 years of age, had a stomach bulge, the diagnosis was either to wait for death or to remove the stomach. Consequently, more than half of the stomach is removed. So need to control the amount of food to eat, the elderly especially have to pay attention, should eat only until October 7.

Regarding the amount of food, the ratio should be: dish 6, starch 4; raw food 6, real wage 4; 6 plants, animals 4. At present we humans often eat many animals, imbalance between raw food and refined food.

Source: CCTV