Eat lots of vegetables and fruits, and have less stomach ulcers

Nitrates in food have long been considered to increase the risk of cancer. But recently, Swedish scientists have proved this to be a mistake and not only does the nitrate in fruits and vegetables protect the stomach from stomach ulcers.

(Photo: home-gardening-tips)

Nitrate will be converted into nitrite by the bacteria that exist in the mouth and then transformed into biological nitric oxide in the stomach. And this also means, the use of germicidal mouthwashes will harm the stomach.

Joel Petersson, of the Department of Biological Cells, Uppsala University, said that nitrates (very rich) in vegetables such as spinach, lettuce, beets and beets have a positive effect on the stomach. because it activates the mucous membrane to protect the stomach, thereby reducing problems such as ulcers .

Blood nitrate is transferred to the salivary glands, where they will be concentrated there. When we eat nitrate-rich foods, we will add nitrate in the saliva and now the bacteria will be responsible for converting them into nitrites. When we swallow the stomach, along with the gastric juice, nitrite is converted into nitric oxide. The result is an increase in the amount of nitric oxide in the stomach after eating vegetables.

We all know that nitric oxide is produced by many different enzymes in the human body, but in fact, nitric oxide can also form itself in the stomach thanks to nitrite in saliva, which absolutely does not need enzymes. This is just a relative discovery.

Researchers are still a bit concerned that the stomach is affected by high levels of nitric oxide. Research by Joel Petersson showed that nitric oxide formed in the stomach stimulates the protective mechanism of the mucous membrane, because the stomach must often protect itself from all the agents, including real Products are included.

Conducting experiments, Joel Petersson and his colleagues have demonstrated that adding nitrates to food will help fight stomach ulcers and other risks by taking anti-infective drugs.

Thus, this new discovery has taken a step further to show the importance of vegetables and fruits in human nutrition.