Eating vegetables when is the best?

Among foods such as meat, fish, eggs, milk and cereals, fruit is the most abundant source of nutrients, vitamins and fiber. Although the amount of organic matter needed for the body is not much, the fruit has very important functions and roles.

But the organic matter in vegetables is not very stable, when cooking it is easy to change properties and damage. In which vitamin C is very sensitive to temperature, during cooking it is easy to lose. The results of a nutrition survey in China show that the amount of vitamin C consumed is very high. The main reason is that fresh vegetables are processed into cooked dishes, which causes a large amount of vitamin C to be consumed.

If we eat fresh unprocessed fruits, the amount of vitamin loss is very low and they will replenish the vitamin that has been lost in vegetables when cooked. So it is best to see fruit as a meal, each meal should be added with a portion of fruit for vitamin supplements.

Eating fruits in the morning is best, because breakfast is simple and few dishes. In addition, one night our stomachs are completely empty and the vitamins in the fruit promote the function of a "cleaning worker" to eliminate harmful substances. Vitamins also work to regulate and improve blood fat and sugar levels, improve the body's immunity.

Being healthy from the morning is one of the factors for an effective working day.