Familiarize yourself with 8

Maintaining and maintaining health is the key to life. For better health, let's get used to the word ' no '.

1. No funny stories are also smiling

The smile is increasingly appreciated by health professionals because it is considered an effective method of cancer prevention and is one of the long-term secrets.

2. Not sick also check

Some diseases in the early stages do not have clear symptoms, must be through a new test to detect. Health checks should be done once a year for early detection and treatment.

3. Not thirsty also drink water

Water is the basic component that maintains the body's vital activities, lack of water, leading to liver, kidney failure, high blood levels in the blood, causing arterial blockage in the heart and brain. When you feel thirsty, it is when your body is seriously dehydrated. Should actively drink water, should not be thirsty to drink.

4. No sickness also nourishes

Based on each season, physical, age and different diseases to supplement nutrients. For example, elderly people who are prone to fractures or heavy ears should soon supplement iron and calcium.

Different types of diseases should be differentiated to provide proper nutrition such as anemia patients should eat jujube, gas-free people should use ginseng .

5. No sleepiness also sleeps

Sleepiness is a phenomenon that occurs when the brain is overworked and should not wait until it is really sleepy to go to sleep. It is advisable to form a regular bedtime routine to protect the brain and improve sleep quality and reduce insomnia.

6. Tired also rested

After working, studying, working or moving, even if you don't feel tired, you should rest. Because when exercising, toxins and residues in the body have been excreted by sweat glands, resting to refresh the mind, eliminating pathogens in the body and preventing labor.

7. Not hungry also eat

Habits like to eat at all times, only when hungry will eat easily cause gastritis or digestive diseases because when you feel hungry, your stomach is empty, gastric juice is nothing to ' eat '.

8. Do not want to need to go to the toilet

Great, timely urination helps timely release toxins in the body, cleansing organs beneficial for digestion and absorption.

Middle-aged and elderly people often get sick, so if you go to the toilet on time, it will form a conditioned reflex, very good for the colon. If over time, the urination will make toxins in the stool and urine constantly absorbed by the body, leading to poisoning itself.