Food has natural sun protection effect

In the summer, besides using sunscreen, you can also try the following healthy foods to help protect you safely in the sun.

1. Carrots

Carrots can help reduce sunburn quickly.

Carrots contain a lot of beta-carotene, which helps protect the body from sun damage. Carrots may also help reduce sunburn quickly because they are rich in vitamin E.

2. Citrus fruit

Orange, lemon . contains a lot of vitamin C. Vitamin C has the effect of preventing skin cancer. Citrus fruits also help protect the skin from sunburn and pigmentation.

3. Pomegranate

Pomegranate is rich in antioxidants and ellagic acid, which is known to provide special protection from the sun's UVA and UVB rays. This delicious fruit is said to increase the protective effect of SPF sunscreen containing chemicals.

4. Strawberry

Strawberries are one of the best sun protection foods.

Containing a lot of antioxidants and vitamin C, strawberries are one of the best natural sun protection foods. They protect the skin from free radical damage from the sun and help keep skin healthy and bright.

5. Green tea

Green tea rich in tannic acid works to soothe hot burns. In addition, it can protect the body from UV rays, enhance immunity and reduce inflammation, thus acting as a natural SPF.

6. Almonds

Almonds contain quercetin, which is believed to help protect the immune system from harmful UV rays. In addition, the amount of vitamin E in almonds can help heal sunburn.

7. Tomatoes

Tomatoes are rich in vitamin C, lycopene and antioxidants. The combination of these nutrients can help the immune system stronger and protect the body from UV radiation and free radicals.

8. Watermelon

Watermelon is a great sun protection food.

This natural cooling fruit can reduce body temperature. In addition, it contains 40% more lycopene than tomatoes, so watermelon is a great natural sun protection food.

9. Art

Turmeric is rich in antioxidants and has anti-inflammatory properties, it can protect skin from the sun's rays and keep skin healthy and radiant.

10. Green leafy vegetables

Leafy vegetables like spinach, lettuce, etc., nourish healthy skin from the inside. In addition, nutrients in green leafy vegetables can prevent abnormal cells from growing due to UV rays, thereby preventing skin cancer.