How bad is eating at night?

Eating at night is a habit that has both advantages and disadvantages to health. But do we know enough about the harmful effects of night eating?

Causing insomnia

When waking up to eat at night, the body will hardly fall asleep again. Biologically, the human body starts to become slow when the sunset falls. Eating late at night causes the stomach to increase its activity to digest food. This condition makes it hard for the body to sleep again. If you eat late for many nights in a row, this will disrupt the biological clock and lead to mid-insomnia. Lack of sleep increases cortisol levels and leads to weight gain, especially in the abdomen. If you feel hungry at night, you can find oatmeal, low-fat milk. Also, stay away from hot spicy foods and high protein foods. Stay away from soft drinks because they make you urinate many times, causing sleep disruption. Caffeine and energy drinks also cause insomnia.

Acid reflux

Eating at night causes stomach acid to reflux. Lying down after eating a full meal causes stomach acid to reach the esophagus and lead to chest pain. Acid reflux is not worrisome but if this is repeated, it is a danger that leads to many other health problems.

To avoid acid reflux, you should not choose sour foods and high in fat when eating at night.

Weight gain

It is thought that eating at night causes weight gain. But this is not entirely true if you choose foods low in calories. However, if you choose potato chips, ice cream, cakes, and fried foods to make late-night foods, your body will have to take in extra calories and cause weight gain.

Some suggestions for you

For people who are underweight, eating nights can help you achieve the desired weight. The body will receive more calories and gain weight. If you are sick or lose your appetite, a night meal is needed to stay healthy. You should pay attention to choosing foods such as avocados, nuts, fruits, whole grains and vegetables.

Eating at night can cause weight gain if you are not careful about choosing food. The advice given is to eat at least a few hours before going to bed to allow the body time to digest. This helps prevent heartburn and insomnia.