How many eggs should be eaten each week?

Women eat an egg every day, the risk of death is high. This is a study by Dr. Yasuyuki Nakamura, Kyoto University affirmed in Clinical Nutrition magazine. Dr. Yasuyuki and his colleagues have set limits on egg consumption, should eat only 2.3 eggs per week.

It is a nutritious dish with lots of protein, vitamins and minerals, so eggs are " believed " to be recommended in many cases that need to be supplemented and strengthened. But for some women, daily nourishment is probably not reliable advice.

For 14 years, the team monitored blood pressure, cholesterol and other health criteria. Initial results showed that the average cholesterol in women who ate 1 egg a day was 3% higher. The risk of death in them is also up to 22% compared to cases with only 2.3 fruits per week (regardless of age, weight).

For women with a habit of eating eggs daily, the incidence of heart disease, stroke and some other dangerous diseases is quite high. Although according to the statistics on the cause of mortality, this is one of the reasons that cannot be ruled out. But for men, this relationship is completely absent. To explain this reason, scientists are studying but according to Dr. Nakamura: "Maybe women have a habit of eating eggs more often than men".