Never go to bed when you're angry if you don't want to go back and regret it later

Anything goes out before sleeping, if you don't want to regret it later.

People often say that a deep sleep is enough to erase painful memories. Just sleep, then everything will be fine.

However, if it is just like what the recent research has shown, then this is a geeky . advice. Because experts in China have proven that a deep sleep causes the brain to rearrange ugly and ugly memories, making them harder to overcome.

Sleeping when angry will make your day worse.

Specifically, Dr. Yunzhe Liu of Beijing University (China) studied the effects of sleep and the process of strengthening memory on the process of eradicating negative memories.

This process is in fact relatively important to ensure our mental health. Processing information and storing it in the long term will help us learn from past mistakes, thereby adapting and overcoming negative impacts.

Dr. Liu has conducted trials on 73 male students. Candidates will be reminded of 26 pairs of photos: one on normal faces, one for negative emotions - such as corpses.

In the process, they were asked to recall the face image themselves. This is a method to forget a thing, when constantly remembering another incident. This test is done in 2 days.

Brain activity changes a lot.

As a result, after a good night's sleep, the candidates' ability to overcome bad memories has decreased. Moreover, experts also discovered that in the meantime, when trying to forget the picture, brain activity gradually separated from the hippocampus - the area responsible for forming new memories.

MRI magnetic resonance imaging results show that activities related to memory inhibition progressively move to the outer cortex - the area with higher order function. This proves that bad memories have moved from temporary storage areas (hippocampus) to long-term storage areas, making it more difficult to forget.

Anything, let it go when you wake up.

But what effect does this study have? First, it helps you to know one thing: don't go to bed when you're angry, because you 're worse and sad the next morning . But besides, experts believe that research can be used in health, helping people overcome post-traumatic stress disorder (PTSD).

The study was published at Peking University.