'Plan' eating when hypoglycemic

Hypoglycemia is a term used to indicate a drop in blood sugar below normal levels. This is quite a dangerous disease, can even be fatal, although many of us are still not wary of it. Usually we only care about hypertension.

Glucose plays a very important role, it is taken to all parts of the body, performing many functions to ensure human life. When this sugar level drops, your pancreas releases glucagon, a hormone that helps the body break down the glucose stored in the blood.

Let's find out how to treat hypoglycemia and which foods help reduce the risk of hypoglycemia.

Symptoms, signs that you are having hypoglycemia

Before coming to these treatments, you need to understand the symptoms of hypoglycemia so as not to be confused with other conditions. People with hypoglycemia often have mood swings, including confusion, anxiety, stress, trembling, overeating, sweating, dizziness and fatigue.

Also, if you check your blood sugar and see it

People with hypoglycemia may feel dizzy and dizzy.

Fix when hypoglycemic

When you see signs of hypoglycemia, follow these steps to restore blood sugar to a normal level:

Add immediately sugar-rich foods to your body, but only in a small amount as follows: 8 ounces of milk (1 fiber = 28.35g), a spoonful of sugar or honey, 5-6 pieces Hard candy. After eating, wait 15 minutes and check your blood sugar.

Foods that limit the risk of hypoglycemia

Planning a meal is an essential part of helping you manage hypoglycemia. To avoid hypoglycemia, you need to eat enough carbohydrates at each meal; Snacking between meals, before exercise and before going to bed.

The amount of carbohydrates that our body absorbs each day has a direct effect on blood sugar levels. According to experts' recommendations, each person needs to consume about 45-60g of carbohydrates per meal.

Check your blood sugar level

The American Diabetes Association recommends that diabetics should check their blood sugar levels daily because glucose levels in these people often drop unexpectedly without symptoms.

For other subjects, monitoring blood sugar levels regularly will help them better understand their health, and there are timely changes in diet to keep blood sugar levels within the 'safe range'. full '.