Scary side effects of fish oil all need to know

Fish oil is very familiar to us, but not everyone has the right understanding of the benefits and side effects as well as the reasonable amount of fish oil consumption every day.

According to Boldsky, fish oils are rich in Omega-3 EPA and DHA fatty acids, which are important for body growth. DHA plays an indispensable role in brain development and EPA is important for cardiovascular health. However, these substances can also negatively affect some people because Omega - 3 is natural blood thinners.

Blood thinning is the natural characteristic of fish oil.

Blood thinning is the natural characteristic of fish oil. However, it can also be fatal for people taking prescription blood thinners or aspirin.

People who often suffer from angina must also consult their doctor before using fish oil products. If using fish oil without following instructions, it could lead to death.

Other side effects of Omega-3 EPA and DHA in fish oil are diarrhea, heartburn and digestive disorders . This is a typical sign of consuming all oils in general, not just fish oil.

Using Omega-3 products from fish oil through molecular distillation is the best way to consume Omega-3 EPA and DHA. This is also a way to remove harmful substances and pollutants such as mercury, lead . from fish oil. Using these products is also more beneficial than side effects.

Experts recommend that each person can take 2-3 grams of Omega-3 daily . Each fish oil capsule can provide about 1000mg of Omega-3.