Sugar-free soft drinks actually make you gain weight

Many people believe that sugar-free soft drinks will help them lose weight when providing lower calories. However, a recent study has shown that a diet with no sugar makes your weight loss more difficult.

Many weight-loss drinks contain sweeteners called aspartame instead of sugar. Researchers at Massachusetts General Hospital have found evidence that mice that consume a lot of sweeteners like aspartame will easily gain more weight than mice with normal diets.

"Many people believe that replacing sugar with substances like aspartame will help them lose weight and reduce the incidence of metabolic syndrome. But some clinical and epidemiological studies have shown that these products are not What effect does it make and even make your health worse , " said Dr. Richard Hodin, lead author of the study.

Aspartame, a very toxic sugar substitute chemical, is often present in sweetened sugar-free countries.(Photo source: FDA).

"We found that aspartame encapsulates intestinal enzymes called intestinal alkaline phosphatase molecules (IAP) . IAP is able to help prevent diseases such as obesity, diabetes and metabolic syndrome. Therefore, we think that aspartame blocks the beneficial aspects of IAP, " Richard said.

Aspartame can crystallize, white powder, odorless. Aspartame's sweetness is 200 times higher than natural sugar. Therefore, only a very small amount of aspartame gives the same sweetness as using normal cane sugar. However, the sweetness of aspartame is slightly different from the sweetness of the diameter, slower than at first, but lasts longer. If mixing aspartame with acesulfame potassium (acesulfame K) produces sugar-like sweetness and sweeter sugar, aspartame is often used in combination with acesulfame.

Leaving no residual chemicals or unpleasant metallic taste like some other sweeteners, the price is much cheaper than using sugar so aspartame is used as an additive in many foods, From confectionery, drinks to some supplements, vitamins . Currently, aspartame has been widely used in more than 125 countries around the world and is present in about 6,000 products.

Aspartame can crystallize, white powder, odorless.Aspartame's sweetness is 200 times higher than natural sugar.

In the past decades, consumers who have a psychological fear of eating a lot of sugar will have diabetes and obesity, so producers promoting these types of sugar are very aggressive. It was abstained by many people, afraid of sugar used to sweeten sugar. Since then, the "light" product lines appear, for example: coca cola light ie coca cola as usual but without sugar.

Aspartame is the top notorious food additive. It is estimated that up to 75% of complaints, the report sent to the FDA is related to aspartame with all 100 different side effects: dizziness, headache, seizures, convulsions, nausea, fatigue, and depression. feel .

People with diabetes and obesity hope to use the chemical route to avoid the risk of sugar cane, it seems to have the opposite effect. Obesity and diabetes are aggravated by aspartame.