The most 'estranged' foods turn out to be very good for health
About 20% of the world's population is addicted to food, which is especially true for overweight people. Food addicts also often have the same symptoms as those who are addicted to drugs, and say they do not control themselves with certain foods.
However, the fact that a person cannot be addicted to any food can only produce symptoms similar to that of humans.
Food can cause "addiction"
Based on the "Yale Food Addiction Scale" (the most commonly used tool for assessing food addiction) as a benchmark, researchers at the University of Michigan (USA) conducted a survey with 518 volunteers to investigate their feeding-like manifestations.
Pizza tops the list of the most addictive items.
All participants assessed what food they had on the 35 food list, both processed and unprocessed foods on a scale of 1 (absolutely no addiction). to 7 (extremely addicted).
At the same time, they also looked at the eating habits of 92% of participants who had behaviors like addiction to certain foods, constantly wanting to stop eating them but couldn't.
Accordingly, scientists have identified 18 "addictive" and 17 "estranged" dishes on this list.
The 18 most addictive foods
Unsurprisingly, the most addictive foods are all processed foods, which contain lots of sugar and fat. The score of these dishes is rated score 7.
17 items most ostracized
The least addictive foods are usually fresh, unprocessed foods:
What makes junk food so addictive?
Eating behavior is influenced by many factors, not just lack of will, including biochemical reactions in the body that explain why some people cannot control their behavior. eat and drink.
These behaviors are continually proven to be directly related to processed foods, which are high in sugar and fat.
Processed foods are often modified to give a mouthful flavor. They contain a lot of energy and imbalance blood sugar. This is a factor that causes cravings
However, the main factor affecting the "food addiction" behavior is our brain. The brain releases dopamine , the hormone that makes us feel happy and relaxed when we eat that food. This is like the nicotine addiction found in cigarettes.
The main factor affecting the "food addiction" behavior is our brain.
Eating beautifully packaged, processed snacks releases a greater amount of dopamine into the bloodstream than fresh foods. It feels like a reward to the brain. The brain will seek that reward by inducing a craving for that food, and you become more and more addicted to it.
summary
Food addiction can create serious problems. Eating a complete diet, mainly from fresh and homemade foods, can reduce this situation. It releases an adequate amount of dopamine but also does not stimulate excessive appetite.
Some cases of food addiction will need help getting through. Consider seeing a psychiatrist and dietitian to share and find ways to solve your problems.
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