The real age test of the body

Age is not necessarily the body age. Many young people but weak and elderly, and vice versa, many seniors have a healthy body like new twenties. Calculate the body's biological age using the following tests suggested by Bright Side.

Heart

Measure your heart rate as you stand and then do 20 fast-pacing movements, then calculate how much your heart rate has increased.

• Up to 10 beats: Your heart is 20 years old.
• 10-20 beats: 30 years old.
• 20-30 beats: 40 years old.
• 30-40 beats: 50 years old.
• From 40 beats or more: 60-year-old heart.
• Unable to complete: 70 years old.

Nerve system

Ask a person to hold a 50 cm ruler with his thumb and forefinger in the 50 cm vertical line. Place your hand about 10 cm below the ruler. Tell the other person to let go and try to use your thumb and forefinger to grab the ruler. Which line does your hand touch?

• 20 cm: Your nervous system is 20 years old.
• 25 cm: 30 years old.
• 35 cm: 40 years old.
• 45 cm: 60 years old.
• Can't catch the ruler: 70 years old.

What number do you catch the ruler on the line?(Photo: lifestylewellness)

Vestibular apparatus

Close your eyes and stand with one leg, the other foot about 20 cm from the ground. How long do you keep this posture?

• From 30 seconds or more: Your vestibular apparatus is 20 years old.
• 20 seconds: 40 years old.
• 15 seconds: 50 years old.
• Less than 10 seconds: 60 years or older.

Blood vessel

Use your thumb and forefinger to pinch the forearm skin. A white spot will appear, count the time needed for this skin area to regain color.

• Less than 5 seconds: Your blood vessel is 30 years old.
• 8 seconds: 40 years old.
• 10 seconds: 50 years old.
• 15 seconds: 60 years old.
• More than 15 seconds: 70 years old.

Joint

Put your hands behind your back and knit your fingers together.

• If you make it easy: Your joints are 20 years old.
• Finger tips only touch a little: 30 years old.
• It is difficult to touch both hands: 60 years old.
• Can not touch both hands: Old man over 60 years old.

Respiratory system

Light a candle and try to see the maximum distance you can turn it off with just a little blow.

• 1 m: Your lungs are 20 years old.
• 80-90 cm: 30 years old.
• 70-80 cm: 40 years old.
• 60-70 cm: 50 years old.
• 50-60 cm: 60 years old.
• Less than 50 cm: 70 years old and older.

After you've completed the above sections, add up and divide the average for the number of tests taken, the result is your biological age .