What happens after the weight loss plan?

Some people are surprised to discover that the fight against obesity does not end when they succeed in achieving the goal of weight loss.

While others seem to have more slender bodies, when visualizing their bodies, those who have lost weight still feel distorted as usual.

Lonore Katz has reduced 137 pounds, gradually from 272 pounds (about 123 kg) to 135 pounds (about 61 kg) within a few years. Katz recalled the pain of standing in the crowd like a single fat person. And the result is that she always feels a persistent concern 'will I gain weight again?'

Studies show that people who use diets and have reduced their body mass often fail in the long run.

A recent study on Duke body weight loss after weight loss showed that, after losing an average volume of about 18.7 pounds (about 8.5 kg) in 6 months with diet and exercise, most dieters gain back an average of 9 pounds (2 kg) in the next two and a half years. According to an analysis of the work of researchers at the University of California, Los Angeles last year, more than two-thirds of dieters gained weight again by the weight they lost!

Do dieters realize?

We need to weigh on Monday and Friday - a way to control the level of eating more comfortably than usual on the weekend - Artwork (Photo: health.msn.com)

The worst shortcomings of dieters when they have reduced a large amount of their bodies is that they think they can. So they don't choose food carefully and responsibly.

'People need to think about obesity as a chronic disease like high blood pressure or diabetes. It's a lifelong problem, 'said Dr. Lawrence Appel, an expert in obesity, a professor of medicine at the Center for Prevention, Epidemiology and clinical presentation. Katz said the most important thing for her to counteract the weight gain is to listen to her body often. For example, when she is in an appetite, she will tell herself: 'I have to be responsible, not food. What I eat in secret will be exposed to everyone '.

No matter how much weight you lose, to be able to keep that result better, you must reasonably incorporate habits in your lifestyle, instead of completely changing them like diet plans still set.

Some basics help keep weight within the limits

- Allow yourself to gain 3-5 pounds (1 to 2 kg) in weight without having to panic or worry. When you are at the lowest limit in the limit, give yourself a little freedom to enjoy some eating pleasure. If your weight rises excessively, you will need to control yourself to keep your weight within the allowable range.

- Find out an accurate tool that allows you to closely monitor your body weight. You can weigh regularly every day or once or twice a week. We need to weigh on Mondays and Fridays - a way to control the level of eating more comfortably than usual on the weekends.

- Or you can use clothes as a measure. Clothes cannot lie (do not try to fall in clothes after washing, shrink). Give up the clothes you use when you are too big with you and wear clothes that fit you better.