Why counting sheep helps to sleep fast?

Perhaps many times many of us often lose sleep due to a certain reason. And we often resort to counting sheep to solve this insomnia.

So, what is counting sheep really and how does it help us sleep?

What is insomnia?

Insomnia or sleeping consciousness is an illness that affects the lives of many people. Difficulty sleeping has many forms, trouble falling asleep, sleeping unsettled, getting up early, unable to sleep again, or waking up several times during sleep, each lasting longer than 30 minutes. The older you risk the more insomnia.

What is the counting method for sheep?

Counting sheep is a brain exercise that is very popular around the world to enforce sleep, helping to put people into good sleep quickly. Both adults and children can easily implement this sleep counting method. Whenever someone has trouble sleeping, counting sheep for sleeping tips is extremely common.

How to count sheep is right?

If you have insomnia and want to use this counting method, you can do it by: First imagine a vast farm with endless white sheep waiting in line. Jump over a fence.

Imagine sheep jumping over the fence.(Photo: Internet).

The second is counting them each time a sheep jumps over. And as counting sheep increases, your mind gets bored and eventually goes to sleep. Currently there are many songs counting sheep. But to achieve the effect, you can try to refer to the song below:

Singing way: 1 sheep, 1 sheep, 2 sheep, 2 sheep, 3 sheep, 3 sheep, . 10 sheep, 10 sheep, 11 sheep, 11 sheep, 12 sheep, 12 sheep sheep, . 20 sheep, 20 sheep, . And you keep counting like that until you fall asleep.

Indeed counting sheep will make you feel bored and easier to fall asleep, thereby helping you have a good night's sleep.