12 foods that help balance the pH of the body

To balance the pH of the body, you need to add alkaline foods. The good news for you is that these ingredients are easy to find and are almost always present in the kitchens of Vietnamese families.

The normal range of blood pH is between 7.35 and 7.45 – meaning it should be basic or alkaline. However, in our daily life, we tend to eat more acidic foods, which easily lead to health problems such as kidney stones, bone and muscle deterioration, cancer, liver disease, heart disease. 

Here are the alkaline foods you should add to your daily diet to balance the pH of your body.

Vegetables

1. Cooked broccoli (pH: 6.30-6.85) contains a lot of vitamin C, vitamin A, fiber, folic acid and phytonutrients. This dish will help your body naturally detox and protect you from many chronic diseases.

2. Cooked cauliflower (6.45-6.80) contains many trace elements and vitamins that promote health, fight inflammation, help prevent cancer, heart and brain diseases, limit weight gain.

3. Green cabbage (5.20-6.75) is rich in folic acid, magnesium, vitamins C and K. It can protect you against the negative effects of radiation, prevent cancer, improve system Digest.

4. Raw carrots (5.88-6.40) contain natural alkaline ingredients that can help neutralize excess stomach acid, lower cholesterol, improve vision and reduce signs of premature aging.

5. Cooked beets (5.23-6.50) contain many trace elements such as manganese, potassium and copper that have anti-aging effects on the body, reduce inflammation and support weight loss.

6. Cooked spinach (6,60-7,18) contains a lot of vitamins A, C, K and calcium, has anti-cancer effects, cleans muscles, keeps your bones, skin and hair healthy.

Fruit

7. Avocados (6.27-6.58) contain a wonderfully balanced amount of insoluble and soluble fiber that can help you reduce liver damage, prevent oral cancer, maintain healthy skin and nourish dry hair or damaged.

8. Honeydew Melon (6.00-6.67) is rich in potassium, fiber and many other nutrients. These ingredients can make your bones and teeth stronger, boost your immune system, and improve vision.

Pea's tree

9. Soybeans (6.00-6.60) are high in protein, vitamins, minerals and insoluble fiber that help you lower your cholesterol levels, reduce symptoms of menopause and reduce your risk of breast cancer.

10. Cooked lentils (6.30-6.83) are one of the best plant-based sources of protein, fiber, iron, folate, vitamin B1 and minerals. They will promote the growth of healthy bacteria, manage blood sugar, and improve your immune system.

11. Cooked peas (6.22-6.88) are high in protein, fiber and micronutrients. You should eat this dish if you want to lose weight, boost your immune system, keep your bones healthy and prevent premature aging.

Olive

12. Ripe olives (6.00-7.50) are a good source of vitamin E and unsaturated fats. They act as a natural antioxidant, reduce the risk of obesity, prevent blood clotting, and remove excess cholesterol from your blood.