3 diseases you can easily catch if you eat fruit after a meal

Eating fruits after meals will cause digestive dysfunction, which can easily lead to weight gain or obesity.

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>> Types of fruits that can cause disease

Eating fruit after a meal can cause illness

Most people have a habit of eating fruits after meals and using them to make desserts. However, according to nutrition experts, eating fruits right after a meal is a mistake about eating, this habit has bad effects on health.

Accordingly, the best time to eat fruits is in the morning on an empty stomach or between meals such as between breakfast and lunch or between lunch and dinner. If you eat fruit with a heavy meal or immediately after a meal, they will not be properly digested.

Eating fruits after meals will cause digestive dysfunction, which can easily lead to weight gain or obesity. Specifically:

Gastrointestinal disease

In the foods we eat every day, sugar, protein and fat are the main ingredients. The length of stay in the stomach of these foods is also different, about 1 hour of sugar, about 2-3 hours of protein, and about 5-6 hours of fat. When eating fruits right after a meal, fruits that are fast-digesting foods are affected by powders, proteins and fats - slow digesters, which often stay in the stomach about 1-2 hours or longer, then resolved by chemical reactions that occur under the action of digestive fluids, after being absorbed, absorbed into the small intestine.

If fruits are also blocked and stored in the stomach along with those substances, the main component of the fruit is sugar that will generate fermentation reactions under high temperatures in the stomach, creating alcohol and toxins, causing symptoms such as bloating, indigestion, constipation . Causing bad effects on the gastrointestinal tract, leading to diseases such as abdominal pain, diarrhea, constipation .

Swollen thyroid gland is atypical

In fruits that contain ketone compounds , if separated in the stomach but cannot be promptly absorbed into the small intestine, the fruit will be transformed by the bacteria in the stomach into the root acid OH2, more more in fresh vegetables absorbed into sulfuric acid salts, due to the effect of these two chemical compounds, will cause thyroid disorders, leading to typical thyroid swelling.

Abdominal bloating, diarrhea

If eating food is shrimp, crab, fish . rich in calcium, then after meals should limit eating fruits, especially tangerines, pomegranates, grapes . Because calcium will combine with tannic acid in the fruit formed So a solid compound is calcium tannic acid. This not only reduces the nutritional value of food but also affects digestibility, leading to bloating, diarrhea, constipation .